Paleo Hacks

CALCIUM HACKS

This dude Calcium, well he's quite a big deal. You not only need this guy around for good bone health, he also gets involved in hormone secretion, muscle contraction, optimising nerve signalling, regulating blood pressure and helps prevent insulin resistance. The...

UP YOUR SMOOTHIE GAME WITH THESE EASY ADDITIONS

NUZEST PROTEIN POWDER - this is my paleo/vegan protein of choice. It tastes delicious and is full of the good stuff. And talk about epic flavours! I'm a bit partial to the Vanilla Matcha or Smooth Vanilla in a green smoothie, Real Chocolate, Real Coffee or Coffee...

SPIRALISER HACKS

So a couple of weeks ago I wrote about the love I have for my SPIRALISER and how it can get you trying different veggies. Some of you were like, "umm, what the hell is Daikon?" So here's a little list of things to try and what they're good for... ZUCCHINI - this is an...

WHY AVOCADO OIL SHOULD BE ON YOUR RADAR…

Avocado toast is apparently the blame for millennials not being able to afford to buy their first house. They may be homeless, but on the upside they’ll be super healthy because avocado is one of the worlds super foods. And so is avocado oil. He’s one of the good guys...
MISO & THE PALEO WAY

MISO & THE PALEO WAY

Miso is a Japanese paste traditionally made from fermented soybeans, salt and koji (koji being the fungus ‘starter culture’ for the fermentation process). It has a complex savoury umami flavour that adds depth, earthiness and saltiness to dishes. WHY WE NORMALLY AVOID...

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LABEL LOWDOWN

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

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USING HONEY IN YOUR HEALTHY BAKING

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few...

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A CHRISTMAS TIPPLE…

A CHRISTMAS TIPPLE…

Missing the cold weather? Sad you couldn’t go to the Christmas markets? Then cheer yourself up by making a batch of Paleo/vegan eggnog. What you need:  1 1/2 cups cashews soaked overnight 1 can coconut milk 2 cups water 3 medjool dates 1 teaspoon...

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SWITCH THINGS UP WITH SWITCHEL

SWITCH THINGS UP WITH SWITCHEL

One of my favourite drinks back in Oz (besides wine) was switchel. It’s like a healthy Gatorade/electrolyte drink made with natural ingredients and perfect for this hot weather here in Dubai. With a base of apple cider vinegar (the raw, fermented...

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BAKE IT BABY!

BAKE IT BABY!

Baking is a bit of an art at the best of times, but Paleo baking is a bit of different animal. You're baking without gluten, sometimes with more fats, and definitely with flours that don't act like conventional wheat flour. Here's a little...

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HOW TO MAKE POACHED & SHREDDED CHICKEN

HOW TO MAKE POACHED & SHREDDED CHICKEN

This is a quick and easy thing to know how to do. It's great to knock up any day of the week so there's protein in the fridge to help you chuck together fast snacks and meals. You can use skinless/boneless chicken breast or thighs or a mixture of...

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Banana-Free Paleo Pancakes & Waffles

Banana-Free Paleo Pancakes & Waffles

So, I've had some folks tell me they don't dig bananas, so what can they use instead when it come to whizzing up pancakes or waffles with our Smith St Paleo Pancake & Waffle Mix? It's really a case of subbing in 1/2 cup of any of the following...

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Nice Melons

Nice Melons

Picking melons at the store can be a bit hit and miss, but here’s a little guide I follow to try to make more hits than misses…. When picking a WATERMELON: pick it up, it should feel heavy for its size.  look for a buttery yellow spot on one side....

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BLOAT YOUR GOAT?

BLOAT YOUR GOAT?

So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting...

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THE FLEXIBLE PALEO DIET

THE FLEXIBLE PALEO DIET

Now I’ve got a confession to make. I’m not strictly 100% Paleo 100% of the time. Oh my gosh! The shock! The horror! I’m more of an 80-20 kinda girl. Maybe even 90-10. But I never want to be that person who no one wants to invite over or go out for...

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Know your Cabbage

Know your Cabbage

I hated cabbage when I was a kid. It smelt like farts and I always thought it was bland and horrible. My mum, bless her cotton socks, wasn't the best in the kitchen when I was a kid, and she just used to boil it up then jazz it up with black...

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Making Veggie stock from Scraps

Making Veggie stock from Scraps

Stock or broth is something I always have in the fridge or freezer, whether its veg or meat-based. It’s the base for knocking up quick soups, gives body and flavour to slow cooked dishes, perfect for braising leafy greens and deglazing pans. Here’s...

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Paleo Multi-Seed Bread Mix

Paleo Multi-Seed Bread Mix

By now I'm hoping you guys have all tried our Paleo Multi-Seed Bread Mix. It's a pantry must-have for when that bread craving hits. It's packed with nuts and seeds and super filling. All you need to add is the wet ingredients, simple! - no...

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