Avocado toast is apparently the blame for millennials not being able to afford to buy their first house. They may be homeless, but on the upside they’ll be super healthy because avocado is one of the worlds super foods. And so is avocado oil. He’s one of the good guys that not only can you use in dressings and marinades, you can cook with it too. It has a high smoke point which means heating it doesn’t change or damage it in any way, so you still reap all the rewards. It’s also pretty neutral tasting, so it’s good for those of you who aren’t keen on the flavour of coconut oil.
HEALTH BENEFITS OF AVOCADO OIL…
tests have shown an anti-inflammatory effect in connective tissue, so its a good addition to the diet if you suffer arthritis.
- LOWERS CHOLESTEROL
It’s high in oleic acid which helps reduce the risk of heart disease by raising the body’s “good cholesterol” HDL (high density lipoprotein) and lowering the “bad cholesterol” LDL (low density lipoproteins).
- BOOSTS NUTRIENT ABSORPTION
Studies show avocado oil helps the body absorb carotenoids which are an antioxidant.