Paleo Hacks
USING HONEY IN YOUR HEALTHY BAKING
So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...
A CHRISTMAS TIPPLE…
Missing the cold weather? Sad you couldn’t go to the Christmas markets? Then cheer yourself up by making a batch of Paleo/vegan eggnog. What you need: 1 1/2 cups cashews soaked overnight 1 can coconut milk 2 cups water 3 medjool dates 1 teaspoon vanilla extract 1/2...
What’s the Dealio with MCT Oils?
As the name suggests, MCT (medium chain triglyceride) oil contains medium-length chains of fat called triglycerides. It’s the mystical ingredient in your bulletproof coffee and is mainly derived from coconut oil. MCT oil has quite a few health...
Things to do with Tahina that aren’t hummus
Just in case you didn’t know because you live under a rock, tahina is a condiment made from ground sesame seeds. It’s Paleo, vegan, full of good fats and bloody delicious. It’s also super easy to get your hands on a pretty inexpensive, particularly...
NEED A LITTLE SLEEP ASSIST?
So I can't promise any of these are going to knock you for 6 straight into the land of nod, but a healthy tipple pre-bedtime has got to be worth a shot over popping some chemical laden tablet from the pharmacist right? TART CHERRY JUICE -...
NOT ALL CANNED COCONUT MILK IS EQUAL
Coconut milk is a damn delicious ingredient, and pretty essential for a kick arse Thai curry or a creamy Paleo dessert. But not all canned coconut milk is equal... READ THE LABEL - so even though canned coconut milk doesn't need any other stuff...
THE BROTH SISTERS NOW IN DUBAI
So one half of these broth sisters is my mate Linda, whom I used to work with at Emirates. She also has since left flying, moved back home to Oz, and followed her passion into the healthy food arena, so big ups to you Linda you legend! While not...
NEW LEAF MICROGREENS
Did you think microgreens were just wanky little mini decorations chefs use to make their dishes look, well, cheffy? Think again! MICROGREENS pack a powerful nutritional punch, with up to 9 times more vitamins, minerals, antioxidants &...
THERE’S SOMETHING FISHY GOING ON….
If you love to make Asian food like I do, especially Thai or Vietnamese deliciousness, you need fish sauce in your pantry staples. While it whiffs a fair bit and doesn’t taste great on its own, it's a must for creating those quintessential...
HOW TO MAKE FANCY PANTS MEDITERRANEAN STYLE BREAD FROM OUR MIX
So by now you’ve probably heard me shouting from the rooftops about our awesome paleo, gluten and grain free bread mix right? So while its delicious in its original form, every now and then I like to share ideas of how to pimp it up, for your...
MAKE ROOM FOR ‘SHROOMS!
Why did the mushroom get invited to the party? Because he was a funghi. Boom boom. I was really weird about mushrooms as a kid. I wouldn’t touch them with a barge pole. Now I’m an adult I love that umami flavoured little guy. They pack a powerful...
Paleo Hacks: Middle eastern ingredients to up your paleo food game
ZATAAR- basically means "thyme" in Arabic, this tasty aromatic spice blend is a mix of dried thyme, sesame seeds and sumac, but could also contain oregano, marjoram along with salt. Sprinkle over roasted meats and veggies, add to salads, dips and...
Paleo Hacks: Our Acai of Choice
With the opening of the cafe has come the launch of our signature LOADED AÇAI BOWLS, and so far they’ve been a hit! Now I’ve done a fair bit of açai consumption in my time (it’s called research Susan, look it up!) I’ve had good ones and bad ones,...
Paleo Hacks: The Herb You need in your Life
So here's a little food waste hack I wanted to share. I love cooking with herbs so I buy them often. "Why don't you just grow them yourself? It's sooo easy!" Because I have black thumbs to match my black heart Susan, now sod off. Anyway, I digress....