Blog Recipes

Stay hydrated. Don't chug water at Suhoor, your body will just get rid of the excess. Instead hydrate at regular intervals throughout the night. Set an alarm if you have to. Eating protein and fat at Suhoor will keep you full for longer. Eggs, avocado, nut butters,...

So we've all heard by now how fermented food is good for your gut health, but not all kraut is created equally. Here’s some important points you need to look for in your ferments... THE GOOD STUFF IS KEPT IN THE FRIDGE - sauerkraut is alive and well and will continue...

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...

Going somewhere for the Christmas season? Holidays are fun, but you know what isn't? Airport and aeroplane food, regardless of the cabin you're sitting in. A little bit of organisation and you can start your trip on the right note, your guts will thank you for it......

One of my fave cooking items I own is my cast iron pan. I can hear you guys now "but they're so heavy". Well, lets build those biceps Susan, because this pan belongs in your kitchen. Some pans are like women's shampoo - only for medium blonde colouring, chemically...