Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
Mexican Chicken Soup

Mexican Chicken Soup

This soup is so damn good you’ll want to build a wall around your kitchen and keep it all for yourself. Hahaha, sorry for the terrible joke, but seriously, the Mexicans gave us guacamole, so Trump you idiot, have some bloody respect.

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Kale Salad with Sweet Onions

Kale Salad with Sweet Onions

Everyone is quick to hate on kale. “Why’s everyone so obsessed with kale?” “Kale tastes like swamp water!” kale is the reason why people can’t parallel park!” Well you know what? Kale is good and honest and won’t do you dirty like that two-faced baby spinach. Yeah...

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Spanish Chicken Casserole

Spanish Chicken Casserole

While I’d like to say I tasted this dish in some awesome restaurant travelling through Spain last summer, that would be a lie. This dish was invented in my little Satwa kitchen, because I had some chorizo in my fridge that was edging close to its...

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Chocolate Orange Balls

Chocolate Orange Balls

Call me immature, but the word balls makes me snicker like a school girl. I was going to call these truffles, or bites or something, but hey, everyone likes tasty balls right?! Along with enjoying the word balls, I also enjoy a chocolate-orange combo. Like a Jaffa (delicious Australian treat) or a Terry’s Chocolate Orange […]

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Caramel Banana Chia Pudding

Caramel Banana Chia Pudding

OMG!!! A chia seed pudding?? Wow! You are so inventive.... Yeah, yeah, I can hear you and all of your sarcasm. Chia seed puddings are everywhere. There's a reason for that. It's because they are so damn easy to make, good for you and generally...

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Carrot Cake Bites

Carrot Cake Bites

If you have to put a ball in your mouth, it may as well be the tastiest one possible and these guys are up there on the yum-o-meter. All the flavours of a carrot cake without all that tedious baking business? Where do I sign? The trick is don’t overwork the mixture once you add […]

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Fig & Sesame Cookie

Fig & Sesame Cookie

This recipe came about from sheer fatigue. While I’d like to pretend I’m some sort of kitchen whizz and cooking goddess, some days I simply can’t be arsed pitting cherries, activating nuts or cleaning the juicer. Especially that juicer. Last...

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Chocolate & Beetroot Cupcakes

Chocolate & Beetroot Cupcakes

So I’m at it again, adding vegetables to dessert! These cupcakes are moist (I hate this word by the way), dense and delicious, and will win over any chocoholic. I used pre-cooked, vacuum packed beetroot that I found in the fruit and veg department...

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Roast Vegetable ‘Cous Cous’

Roast Vegetable ‘Cous Cous’

Cauliflower was one of those vegetables I hated as a kid. I was all like “but muuuuuuum, I don’t want to eat it! It smells like faaaaaaarts!’ (said in annoying, whiny kid-speak).Cauliflower took my rejection, bided his time, and now, 30 or so years later he is happy with his place as one of my […]

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Sundried Tomato & Basil Pesto

Sundried Tomato & Basil Pesto

Here’s some good advice from me to you. When you have a spare 5 minutes (because that’s all you need) , whip up a batch of this stuff and have it on hand to turn your meal from ho-hum to kick-arse any day of the week. Seriously, spread this stuff...

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Cherry Cake

Cherry Cake

Some girls get excited about shoes, handbags, jewellery. Me, well, I got a little excited about buying a cherry pitter the other day. I deadset got home and pitted like half a kilo of cherries (the novelty wore off halfway through, but I...

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Massaman Curry

Massaman Curry

There is a little restaurant in Bangkok called Ban Chiang which I visit every time I’m there. It’s quite an unexpected place considering its location, but it never disappoints. It’s in an old Thai house, surrounded by loads of greenery and serves...

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