Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
WHY YOU SHOULD INVEST IN A CAST IRON PAN

WHY YOU SHOULD INVEST IN A CAST IRON PAN

One of my fave cooking items I own is my cast iron pan. I can hear you guys now "but they're so heavy". Well, lets build those biceps Susan, because this pan belongs in your kitchen. Some pans are like women's shampoo - only for medium blonde colouring, chemically...

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Banana-Free Paleo Pancakes & Waffles

Banana-Free Paleo Pancakes & Waffles

So, I've had some folks tell me they don't dig bananas, so what can they use instead when it come to whizzing up pancakes or waffles with our Smith St Paleo Pancake & Waffle Mix? It's really a case of subbing in 1/2 cup of any of the following in place of the...

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Vegan Bolognese

Vegan Bolognese

So you watched ‘What the Health?’ And now you’re thinking “what the Hell am I going to eat now that I’ve turned vegan for the next 2 weeks or until I get drunk and eat a kebab at 3am”? Well don’t stress, I’ve knocked up a family fave so you can...

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Sweet & Sticky Chicken Wings

Sweet & Sticky Chicken Wings

Ain’t no thing like a chicken wing! This recipe is based off one of the first things I learned how to cook when I was a kid, but they were chicken legs and, wait for it, they were cooked in the microwave. Foul (see what I did there?) But hey, it...

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Sweet & Spicy Chinese Eggplant

Sweet & Spicy Chinese Eggplant

Every Aussie kid that grew up in a country town will tell you that the local Chinese restaurant was as exotic as eating out ever got. Mongolian Beef, so fancy. Chicken Chow Mein, oh la la. And behold the piece de resistance….the fried ice-cream...

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Sri Lankan Chicken Curry

Sri Lankan Chicken Curry

So at least once a week the husband and I have the same conversation. Me: “what do you want for dinner”? Him:”something I can eat with just a spoon”. Like a knife and fork is so much hassle…. Anyway, like the good wife I am, I usually concede and...

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Spring Roll Bowl

Spring Roll Bowl

I bloody love a spring roll, but those little grease sticks aren’t exactly health food. I mean they start off alright, with their innards a mix of meat and veggies, then it goes downhill with a wrapping made of flour and cornstarch, then plonked in...

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Spanish Pork Skewers (Pinchos Morunos)

Spanish Pork Skewers (Pinchos Morunos)

Ola Senors and Senoritas! Hands up if you like meat on a stick?! Yup, thought so. These spicy little Moorish mofos are a bit of a go-to for me because they tick all the boxes we like….delicious, simple ingredients and bloody easy to knock together,...

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Shredded Kale & Brussels Sprout Salad

Shredded Kale & Brussels Sprout Salad

I used to hate Brussels Sprouts. The way my nanna used to boil those tiny, farty cabbages up whole and serve them in all their bitter glory made my gag reflex go into overdrive. As an adult, (questionable), I love them. Probably down to the fact...

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Schnitzel

Schnitzel

“Hey Shazza! Fancy a schnitty down the Rissole this sarv?” (Australian proverb). I always fancy a schnitty and now you can whip them up at home, minus the crap bread crumbs and all the grease. Don’t be a princess about there being a couple of steps...

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Parsnip Alfredo

Parsnip Alfredo

Sometimes you get an idea, you try it out, the planets align, and you just simply nail it first go. There was high fives and golf claps in my little kitchen when this deliciousness came together, along with much oohing and aahing from my fellow...

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