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ALL ABOUT ‘KRAUT’

So we've all heard by now how fermented food is good for your gut health, but not all kraut is created equally. Here’s some important points you need to look for in your ferments... THE GOOD STUFF IS KEPT IN THE FRIDGE - sauerkraut is alive and well and will continue...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...

KEEPING HEALTHY WHILE FLYING

Going somewhere for the Christmas season? Holidays are fun, but you know what isn't? Airport and aeroplane food, regardless of the cabin you're sitting in. A little bit of organisation and you can start your trip on the right note, your guts will thank you for it......

WHY YOU SHOULD INVEST IN A CAST IRON PAN

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One of my fave cooking items I own is my cast iron pan. I can hear you guys now "but they're so heavy". Well, lets build those biceps Susan, because this pan belongs in your kitchen. Some pans are like women's shampoo - only for medium blonde colouring, chemically...

Explaining Chronic Inflammation

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So we keep hearing the term inflammation being bandied about, which seems like a pretty broad term, and also can be cured with a turmeric latte if you listen to all the hippy-dippy-do-dah "wellness" bloggers out there, but what does it actually mean? It's basically...