Paleo Hacks Recipes

Paleo Multi-Seed Bread Mix

By now I'm hoping you guys have all tried our Paleo Multi-Seed Bread Mix. It's a pantry must-have for when that bread craving hits. It's packed with nuts and seeds and super filling. All you need to add is the wet ingredients, simple! - no Bread-Maker required! Just a...

What’s the Dealio with MCT Oils?

As the name suggests, MCT (medium chain triglyceride) oil contains medium-length chains of fat called triglycerides. It’s the mystical ingredient in your bulletproof coffee and is mainly derived from coconut oil. MCT oil has quite a few health claims linked to it,...

Things to do with Tahina that aren’t hummus

Just in case you didn’t know because you live under a rock, tahina is a condiment made from ground sesame seeds. It’s Paleo, vegan, full of good fats and bloody delicious. It’s also super easy to get your hands on a pretty inexpensive, particularly for those of us...

NEED A LITTLE SLEEP ASSIST?

So I can't promise any of these are going to knock you for 6 straight into the land of nod, but a healthy tipple pre-bedtime has got to be worth a shot over popping some chemical laden tablet from the pharmacist right? TART CHERRY JUICE - sugar-free obviously....

Know your Cabbage

Paleo Hacks

I hated cabbage when I was a kid. It smelt like farts and I always thought it was bland and horrible. My mum, bless her cotton socks, wasn't the best in the kitchen when I was a kid, and she just used to boil it up then jazz it up with black pepper. No wonder I was...

Making Veggie stock from Scraps

Paleo Hacks

Stock or broth is something I always have in the fridge or freezer, whether its veg or meat-based. It’s the base for knocking up quick soups, gives body and flavour to slow cooked dishes, perfect for braising leafy greens and deglazing pans. Here’s a great way to...

Paleo Hacks: Get your Green Pan ON

Paleo Hacks

So I needed to buy a couple of new saucepans the other day and I decided to try out a couple from The Original GreenPan company. I’m not disappointed. The GreenPan’s are non-stick, but are coated in safe ceramic and not Teflon. WHY TEFLON IS BAD FOR YOU – we all grew up with […]

Paleo Hacks: WE LOVE COCONUT AMINOS

Paleo Hacks

If you have made some of my recipes or tried my Meal Plan, you’ll see coconut aminos listed in the ingredients quite often. If you’re not quite sure what it is, here’s the tea… WHAT IS IT? – it’s a dark coloured sauce that is made from the fermented salmon of the coconut palm. […]

Paleo Hacks: HOW TO MAKE FRUIT LOAF FROM OUR SSP MULTI-SEED BREAD MIX

Paleo Hacks

So I did a thing, and it was a bloody good thing! So good I wanted to share it with you guys so you too can do the thing. I took a packet of our PALEO MULTI-SEED BREAD and zhooshed it a bit, et voila! PALEO FRUIT & SEED BREAD. So here’s what you do: […]