Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
Paleo Multi-Seed Bread Mix

Paleo Multi-Seed Bread Mix

By now I'm hoping you guys have all tried our Paleo Multi-Seed Bread Mix. It's a pantry must-have for when that bread craving hits. It's packed with nuts and seeds and super filling. All you need to add is the wet ingredients, simple! - no Bread-Maker required! Just a...

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What’s the Dealio with MCT Oils?

What’s the Dealio with MCT Oils?

As the name suggests, MCT (medium chain triglyceride) oil contains medium-length chains of fat called triglycerides. It’s the mystical ingredient in your bulletproof coffee and is mainly derived from coconut oil. MCT oil has quite a few health claims linked to it,...

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Lemon & Coconut Macaroons

Lemon & Coconut Macaroons

Heeeeey macaroon-a! Wow, I must be getting tired, that’s a pretty lame dad joke if ever I’ve written one…. Now I’m not jumping on the KETO bandwagon, but I love how in a world full of calorie counters and If It Fits My Macros wank badgers, the KETO...

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Lamingtons

Lamingtons

G’day mate, have a Captain Cook at what I’ve slapped up for Straya Day! Fair dinkum, ridgy didge, bloody bonza lammos! I’d say you’ve got a couple of roos loose in the top paddock if you don’t make these little rippers for all the Shazzas and...

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Lamington Bites

Lamington Bites

It‘s Summer in Australia and temperatures are like the surface of the Sun, so ain’t nobody got time to stand around a hot kitchen baking. Enter stage left, my no-bake vegan bites that taste like the real dealio without all the hassle. Knock them up...

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Jam Drop Cookies

Jam Drop Cookies

Drop it like its hot. Drop it like its hot. Drop it like its hot. I’m pretty confident that when Snoop Dogg gets the munchies, he’d like nothing more than a batch of my healthy Jam Drops to sort him out. Fo shizzle my nizzle….

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Hot Cross Buns

Hot Cross Buns

Let’s talk Easter treats. Hands down, Cadbury Creme Eggs have got to be one of the grossest things ever invented. C’mon, I can’t be on my own here? Who in their right mind eats that shit? On the other hand, Hot Cross Buns I’m very happy with. They...

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Gingerbread Cookies

Gingerbread Cookies

Don’t get me wrong, I love Christmas. It’s the most awesome time of the year. But just because it’s awesome doesn’t mean you start getting all Christmassy in October. That’s just stupid. But it’s now the latter part of November which is a perfectly...

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GINGER SLICE

GINGER SLICE

Shout out to all my sweet as Kiwi mates, you’re all bloody legends. Just the small issue of you guys pronouncing your ‘E’s’ as ‘I’s’ . I was a bit taken aback when I was last in Auckland and my mate asked me if I wanted to sit on his freshly...

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Fruit Mince Slice

Fruit Mince Slice

‘Tis the season to get chubby, fa la la la la, la la la laaaaaaaa. Well it doesn’t have to be if you stick with making smart dessert choices like this one instead of being lured down the slippery slope of cookies, pavlova and that slop called...

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Fruit and nut bread

Fruit and nut bread

This here loaf of loveliness is hands down one of my favourite things I make. It’s like next level raisin toast, except I’ve gone the no-raisin route and completely tilted the “stuff inside” to “bread” ratio to a level that I like, which is chock a...

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Fig, Almond & Honey Cake

Fig, Almond & Honey Cake

This recipe was brought to you by…pricy figs that I forgot I bought that I found going squishy in the bottom of the fridge drawer. But don’t worry, some of my best work has come from this situation, including this cake. It’s just so damn pretty...

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Espresso Protein Chia Pudding

Espresso Protein Chia Pudding

People who say expresso instead of espresso need to get in the bin. Same deal with you guys that say excetera and supposably. And if anyone says pacific instead of specific, please go apologise to your English teacher. Thank you for coming to my...

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