Order Meal Plan

Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...
Read More

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....
Read More

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...
Read More

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
Read More
Broccoli Soup with Tahina Cream

Broccoli Soup with Tahina Cream

We get a veeeeery small weather window for soup and tracky dacks here in Dubai, so when it happens I’m going to take full advantage. Now, while your tracky dacks might make you look like a hot mess on the outside, this bowl of green goodness will make your insides zen...

View recipe
Baked Peaches Nut Crumble

Baked Peaches Nut Crumble

Do you remember that song ‘Peaches’ by The Presidents of the United States of America? Such a stupid song, but so damn catchy! When I was a kid, my mum grew peach trees in our backyard and just like the song, every summer there was millions of peaches, peaches for me!...

View recipe
Paleo Banana Bread

Paleo Banana Bread

Is this the best Paleo Banana Bread ever? It might well be just that. Banana bread is a bit of an Aussie thing and it's one of my all-time favorites. The Antipodean version is less sweet and cakey than others, so it's good for a snack and perfect...

View recipe
Spiced Sweet Potato Salad

Spiced Sweet Potato Salad

Sweet potato is one of the most eaten veggies in our household, so I’m often coming up with different ways to cook it. Making it into this salad gives it a summery twist, perfect for any BBQ table, and because you don’t have to keep it hot, you can...

View recipe
Cranberry Sauce

Cranberry Sauce

Well it's that time of year again, so I thought I would 'clean' up one of your festive favourite accompaniments to have with the perfect turkey. It's super simple, takes no time at all, and you can prepare it ahead of time for the big day.  

View recipe