MEAL PLANS

200g Cooked white rice
Add an extra portion of rice.

Dory Fillet, Potato, Zucchini, Onion, Tomato, Spinach, Garlic, Basil, Parsley, Oregano, Chilli Flakes, Thyme, Smoked Paprika, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Chicken Broth

Beef Mince, Zucchini, Carrot, Celery, Onion, Garlic, Tomatoes, Tomato Paste, Chicken Stock, Balsamic Vinegar, Oregano, Basil, Chilli Flakes, Sea Salt, Black Pepper

NOT SO PALEO – swap zucchini noodles for rice

Chicken Breast, Cabbage, Carrot, Capsicum, Snow Peas, Green Onion, Garlic, Ginger, Miso Paste, Honey, Sesame Oil, Rice Wine Vinegar, Coconut Aminos, Sesame Seeds, Sea Salt, Black Pepper

Lamb Mince, Potato, Beetroot, Onion, Parsley, Coriander, Extra Virgin Olive Oil, Apple Cider Vinegar, Cumin, Cinnamon, Sea Salt, Black pepper, Chilli flakes, Lemon Juice

Chicken Breast, Potato, Beans, Lime Juice, Onion Powder, Garlic Powder, Thyme, Oregano, Paprika, Cumin, Cayenne Pepper, Olive Oil, Sea Salt, White Pepper

Chicken Thigh, Sweet Potato, Egg, Cashews, Black Pepper, Coconut Aminos, Fish Sauce, Lime Juice, Garlic, Sea Salt, Extra Virgin Oil, Chilli, Coriander, Spring Onion, Honey, Chilli Flakes

Lamb, Potato, Cucumber, Tomato, Spring Onion, Parsley, Nutmeg, Fennel, Mint, Coriander, Lemon Juice, Olive Oil, Coriander, Cinnamon, Sea Salt, Cloves, Garlic, Black Pepper, Chilli Paste, Cumin, Ginger, Paprika, AllSpice

Dory Fillet, Cauliflower, Onion, Tomato Paste, Ginger, Garlic, Lemon Juice, Coriander, Mint, Chilli, Masala, Turmeric, Sea Salt, Coconut Oil

Chicken Thigh, Cauliflower, Broccoli, Onion, Coconut Milk, Tomato Paste, Lemon Juice, Garlic, Ginger, Garam Masala, Cumin, Coriander, Paprika, Cardamom, Turmeric, Cayenne Pepper, Sea Salt, Coconut Oil

NOT SO PALEO – swap cauliflower rice for rice

Dory Fillet, Pumpkin, Eggplant, Zucchini, Tomato, Capsicum, Onion, Thyme, Garlic, Rocket, Basil, Walnuts, Lemon Juice, Extra Virgin Oil, Tomato Paste, Extra Virgin, Olive Oil, Balsamic Vinegar, Coconut Sugar, Sea Salt, Black Pepper

NOT SO PALEO – swap pumpkin for rice

Chicken Thigh, Carrots, Cauliflower, Capsicum, Tomato, Parsley, Green Onion, Garlic, Lemon Juice, Extra Virgin Oil, Pomegranate Molasses, Apple Cider Vinegar, Mustard, Cumin, Coriander, Cardamom, Turmeric, Smoked Paprika, Cayenne Pepper, Sea Salt, Black Pepper

NOT SO PALEO – swap carrots for rice

Beef, Sweet Potato, Broccoli, Beef Stock, Carrot, Celery, Onion, Garlic, Tomatoes, Tomato Paste, Coconut Aminos, Smoked Paprika, Thyme, Oregano, Basil, Bay Leaves, Chilli Flakes, Sea Salt, Black Pepper

Beef Mince, Spinach, Parsnip, Cauliflower, Carrot, Mushroom, Onion, Thyme, Oregano, Onion Powder, Cinnamon, Cloves, Paprika, AllSpice, Parsley, Garlic, Tomato Paste, Mustard, Tamari, Egg, Coconut Cream, Apple Cider Vinegar, Coconut Sugar, Sea Salt, Black Pepper

Beef, Sweet Potato, Cabbage, Carrot, Smoked Paprika, Cumin, Onion Powder, Garlic Powder, Celery Salt, Coconut Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Mustard, Honey

Chicken Thigh, Carrots, Broccoli, Onion, Capsicum, Pineapple, Ginger, Garlic, Chicken Stock, Tomato Passata, Tomata Paste, Apple Cider Vinegar, Mustard, Coconut Sugar, Tamari, Arrowroot, Sesame Seeds

NOT SO PALEO – swap cauliflower rice for rice

Chicken, Parsnip, Cauliflower, Carrot, Celery, Mushroom, Onion, Chicken Stock, Coconut Cream, Garlic, Parsley, Thyme, Sage, Onion Powder, Sea Salt, Black Pepper

Lamb Mince, Carrot, Cauliflower, Tahina, Garlic, Harissa, Tomato Paste, Cinnamon, Cumin, Ground Coriander, Fennel, Smoked Paprika, AllSpice, Dried Mint, Lemon Juice, Sea Salt

Beef, Broccoli, Onion, Carrot, Spinach, Ginger, Garlic, Beef Broth, Turmeric, Curry Powder, Cayenne Pepper, Coconut Milk, Coconut Sugar, Fish Sauce

NOT SO PALEO – swap broccoli rice for rice

Beef, Sweet Potato, Zucchini, Carrot, Parsnip, Onion, Tomatoes, Tomato Paste, Parsley, Egg, Almond Meal, Chili Flakes, Smoked Paprika, Onion Powder, Cumin, Coriander, Cayenne Pepper, Cinnamon, Pepper, Sea Salt

Chicken, Sweet Potato, Cabbage, Carrot, Tomato Passata, Tomato Paste, Vinegar, Mustard, Honey, Extra Virgin Oil, Tamari, Garlic Powder, Celery Salt, Smoked Paprika, Allspice, Sea Salt, Black Pepper

Chicken, Eggplant, Zucchini, Onion, Capsicum, Tomato, Avocado, Cucumber, Garlic, Lemon Juice, Lemon Zest, Dill, Mint, Cumin, Coriander, Oregano, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper

Beef, Sweet Potato, Spinach, Onion, Garlic, Raisins, Balsamic Vinegar, Orange Juice, Tomato Paste, Mustard, Tamarind, Blackstrap Molasses, Allspice

Chicken Thigh, Cauliflower, Capsicum, Green Onion, Cashews, Garlic, Ginger, Chilli Flakes, Tomato Paste, Tamari, Rice Vinegar, Coconut Sugar, Coconut Oil, Arrowroot

NOT SO PALEO – swap cauliflower rice for rice

Lamb mince, Onion, Eggplant, Zucchini, Capsicum, Cucumber, Avocado, Garlic, Lemon Zest, Lemon Juice, Extra Virgin Olive Oil, Mint, Dill, Oregano, Cumin, Sea Salt

Beef, Sweet Potato, Onion, Carrot, Mushroom, Celery, Thyme, Rosemary, Garlic, Tomato Paste, Tamari, Sea Salt, Black Pepper

Chicken, Sweet Potato, Spinach, Parsley, Tahina, Honey, Mustard, Lemon Juice, Garlic, Extra Virgin Olive Oil, Sea Salt

Chicken, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes

NOT SO PALEO – swap carrots & broccoli for rice

Turkey, Sweet Potato, Capsicum, Onion, Tomato, Avocado, Lime Juice, Garlic, Parsley, Smoked Paprika, Sea Salt, Black Pepper

Sweet Potato, Eggplant, Zucchini, Broccoli, Capsicum, Onion, Spinach, Coconut Milk, Sultanas, Ginger, Garlic, Curry Powder, Turmeric, Garam Masala, Cumin, Coriander, Coconut Sugar, Sea Salt, Black Pepper

NOT SO PALEO – swap broccoli rice for rice

Turkey Mince, Onion, Green Capsicum, Garlic, Diced Tomatoes, Tomato Paste, Cumin, Smoked Paprika, Onion Powder, Cayenne Pepper, Oregano, Black Pepper, Lime Juice, Coriander, Coconut Oil, Sweet Potato, Avocado

Prawns, Cauliflower, Onion, Capsicum, Spinach, Tomatoes, Coconut Milk, Desiccated Coconut, Coconut Oil, Ginger, Garlic, Lime Juice, Lime Zest, Curry Leaves, Coriander, Coconut Sugar, Chilli Flakes, Curry Powder

NOT SO PALEO – swap cauliflower rice for rice

Salmon, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes

NOT SO PALEO – swap carrots & broccoli for rice

Chicken, Broccoli, Cauliflower, Capsicum, Tomato Passata, Almonds, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Smoked Paprika, Cayenne Pepper, Fennel, Cumin, Coriander, Thyme, Oregano, Turmeric, All Spice, Coconut Sugar, Pepper, Sea Salt

NOT SO PALEO – swap broccoli & cauliflower rice for rice

Salmon Fillet, Carrot, Spinach, Almonds, Pine Seeds, Parsley, Lemon Juice, Lemon Zest, Tahina, Cumin, Coriander, Mustard, Pepper, Sea Salt, Extra Virgin Olive Oil

What’s in here: Lamb, Onion, Cauliflower, Pumpkin, Capsicum, Sultanas, Almonds, Tomato Paste, Chili Paste, Lemon Zest, Parsley, Lemon Juice, Tahina, Vegetable Broth, Cinnamon, All Spice, Nutmeg, Coriander, Cumin, Paprika, Pepper, Sea Salt

NOT SO PALEO – swap cauliflower cous cous for rice

Chicken, Cauliflower, Coconut milk, Almond Butter, Desiccated Coconut, Tamari, Fish Sauce, Lime Juice, Ginger, Turmeric, Curry Powder, Onion Powder, Chilli Flakes, Coconut Sugar, Coconut oil

NOT SO PALEO – swap cauliflower rice for rice

Beef, Sweet Potato, Broccoli, Parsley, Coriander, Shallots, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Cumin, Chilli Flakes, Pepper, Sea Salt