MEAL PLANS
CHIA PUDDING WITH BERRY COMPOTE & GRANOLA
INGREDIENTS
Chia seeds, Almond milk, Maple syrup, Almonds, Walnuts, Sunflower seeds, Pumpkin seeds, Sesame seeds, Coconut, Apple juice, Coconut oil, Cinnamon, Mixed berries, Lemon juice
CALORIES
CARBS
PROTEIN
FAT
Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo
INGREDIENTS
Smoked Salmon, Egg, Avocado, Pumpkin, Lime Juice, Almond Meal, Tapioca Starch, Baking Powder
CALORIES
CARBS
PROTEIN
FAT
Turkey Taco Omelette
INGREDIENTS
Eggs, Turkey Mince, Onion, Capsicum, Garlic, Tomato, Cumin, Smoked Paprika, Onion Powder, Cayenne Pepper, Oregano, Black Pepper, Lime Juice, Coriander, Coconut Oil, Tomato Paste, Sea Salt
CALORIES
CARBS
PROTEIN
FAT
Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney
INGREDIENTS
Pumpkin, Onion, Spinach, Beef Bacon, Eggs, Tomato, Garlic, Ginger, Thyme, Oregano, Cinnamon, Tomato Paste, Coconut Sugar, Sea Salt, Black Pepper
CALORIES
CARBS
PROTEIN
FAT
Turkey Sausages with Sweet Potato Patties & Ketchup
INGREDIENTS
Turkey Mince, Sweet Potato, Egg, Tomato Paste, Apple Cider Vinegar, Sage, Thyme, Garlic Powder, Onion Powder, Parsley, Chili Flakes, Clove, Cinnamon, Paprika, All Spice, Mustard Powder, Black Pepper, Sea Salt, Coconut Sugar, Coconut Flour, Extra Virgin Oil
CALORIES
CARBS
PROTEIN
FAT
Granola with Almond Milk
INGREDIENTS
Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon, Almond Milk (served separately)
CALORIES
CARBS
PROTEIN
FAT
Chocolate Smoothie with Granola
INGREDIENTS
Banana, Almond Milk, Cacao Powder, Almond Butter, Chia Seeds, Almonds, Walnuts, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Coconut, Apple Juice, Date Syrup, Coconut Oil, Cinnamon
CALORIES
CARBS
PROTEIN
FAT
Sweet Potato Parfait with Granola
INGREDIENTS
Sweet Potato, Almond Milk, Almond Butter, Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon
CALORIES
CARBS
PROTEIN
FAT
Omelette with Capsicum, Onion with Guacamole
INGREDIENTS
Eggs, Capsicum, Onion, Avocado
CALORIES
CARBS
PROTEIN
FAT
Bacon, Spinach & Onion Omelette
INGREDIENTS
Eggs, Beef Bacon, Spinach, Onion, Tomato
CALORIES
CARBS
PROTEIN
FAT
Mushroom & Spinach Omelette
INGREDIENTS
Egg, Mushroom, Spinach, Tomato
CALORIES
CARBS
PROTEIN
FAT
Beef & Sweet Potato Frittata
INGREDIENTS
Egg, Beef Mince, Sweet Potato, Onion, Capsicum, Tomato, Spinach, Parsley, Garlic, Smoked Paprika, Sea Salt, Black pepper
CALORIES
CARBS
PROTEIN
FAT
Coconut & Cashew Breakfast Bake
INGREDIENTS
Coconut, Cashews, Chia Seeds, Berries, Banana, Egg, Coconut Milk, Coconut Oil, Cinnamon, Baking Powder
CALORIES
CARBS
PROTEIN
FAT
Banana Pancakes with Berry Compote & Cashew Cream
INGREDIENTS
Almond Meal, Tapioca Starch, Cashews, Eggs, Banana, Mixed Berries, Lemon Juice, Coconut Milk, Date Syrup, Baking Powder
CALORIES
CARBS
PROTEIN
FAT
Breakfast Waffles with Blueberries & Maple Syrup
INGREDIENTS
Almond Meal, Tapioca Starch, Egg, Banana, Baking Powder, Maple syrup, Blueberries
CALORIES
CARBS
PROTEIN
FAT
Banana Nut Porridge
INGREDIENTS
Almonds, Cashews, Walnuts, Coconut, Banana, Sultanas, Chia Seeds, Coconut Milk, Cinnamon, Ginger, Nutmeg
CALORIES
CARBS
PROTEIN
FAT