Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
Nice Melons

Nice Melons

Picking melons at the store can be a bit hit and miss, but here’s a little guide I follow to try to make more hits than misses…. When picking a WATERMELON: pick it up, it should feel heavy for its size.  look for a buttery yellow spot on one side. This is where it sat...

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BLOAT YOUR GOAT?

BLOAT YOUR GOAT?

So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting with your milk...

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Middle Eastern Beef & Eggplant Casserole

Middle Eastern Beef & Eggplant Casserole

So many names. Eggplant, brinjal, melongene, Guinea squash, or aubergine if you’re feeling fancy. It’s like this veg is creating new accounts to keep getting the one month trial…whatever he wants to be called, I’m a big fan. This dish is super easy...

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Lebanese Cinnamon Chicken & Rice

Lebanese Cinnamon Chicken & Rice

If you want my advice, don’t even think twice about making this chicken and rice with all  of the spice because is really, really nice! I know cauliflower rice has probably had its low-carb hey day, but I’m still coming up with ways to revamp it...

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Larb Gai

Larb Gai

I’ve been lucky enough to have visited Thailand more times than I can remember. I love the beaches, the people, but above all the food! The perfect balance of sour, sweet, salty and bitter which results in some incredible taste sensations. Larb is...

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Korean Meatballs

Korean Meatballs

”heeeeeeeeeeey sexy lady! Oh oh oh oh oh, Oppa is Gangnam style!”  Ha, sorry, you wont be able to get that song out of your head now. Unlike this annoying (yet strangely catchy) bit of K-pop, this dish will not be a one-hit wonder in your kitchen....

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Gemista

Gemista

Gemista from another mister. The ingredients list looks long, but I promise once the veg is prepped these are a breeze to knock together. And guess what? It’s vegan! So if you’ve jumped on that bandwagon after you watched some train wreck of a...

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Eggplant Involtini

Eggplant Involtini

Vegan cashew cheese seems like a completely wanky and pretentious thing to make, but here we are. So if you’re looking to embrace meat-free Monday or trying to cut out dairy, you’ll get onboard with this tossbag of a task and try this recipe. It’s...

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Curried Rice Salad

Curried Rice Salad

The 70’s wasn’t all bell bottoms and sideburns you know. It was rank food as well. This though is one of my Mum’s faves that I don’t mind giving a bit of revamp and re-introduction into my paleo-fied 2017. Looking for a crowd-pleaser at your next...

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Coronation Chicken Salad

Coronation Chicken Salad

Yo Queenie, I just Paleofied your chicken salad and I’m not sorry one bit. To be honest, after the dodgy car crash, the toe-sucking Fergie and the ginger Grandson that looks waaaaay too much like someone that isn’t his dad, you’ve probably got more...

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CHINESE CHICKEN WINGS

CHINESE CHICKEN WINGS

Well these guys are wing-diddly-licious and just as the Colonel said, finger-lickin’ good. No 11 secret herbs and spices here peeps. To be honest, I think that shady old geezer with the dodgy goatee is bullshitting about that little catchphrase....

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