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Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...
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How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....
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USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...
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Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
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Sri Lankan Chicken Curry

Sri Lankan Chicken Curry

So at least once a week the husband and I have the same conversation. Me: “what do you want for dinner”? Him:”something I can eat with just a spoon”. Like a knife and fork is so much hassle…. Anyway, like the good wife I am, I usually concede and make a meal that...

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Spring Roll Bowl

Spring Roll Bowl

I bloody love a spring roll, but those little grease sticks aren’t exactly health food. I mean they start off alright, with their innards a mix of meat and veggies, then it goes downhill with a wrapping made of flour and cornstarch, then plonked in a vat of bubbling...

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