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Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...
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How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....
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USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...
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Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
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Sweet & Sticky Chicken Wings

Sweet & Sticky Chicken Wings

Ain’t no thing like a chicken wing! This recipe is based off one of the first things I learned how to cook when I was a kid, but they were chicken legs and, wait for it, they were cooked in the microwave. Foul (see what I did there?) But hey, it was the 80’s and it...

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Sweet & Spicy Chinese Eggplant

Sweet & Spicy Chinese Eggplant

Every Aussie kid that grew up in a country town will tell you that the local Chinese restaurant was as exotic as eating out ever got. Mongolian Beef, so fancy. Chicken Chow Mein, oh la la. And behold the piece de resistance….the fried ice-cream ball…. Mind you...

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Sweet chilli sauce

Sweet chilli sauce

Sweet chilli sauce is a bit of a staple that most of us would have in the fridge. This Paleo version can be knocked together in 15 minutes, is free from all the nasties in the shop-bought variety and will keep for a month. It will add a bit of oomph to otherwise plain grilled […]

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Raspberry Chia Pudding

Raspberry Chia Pudding

Yeah, yeah, I know, another chia pudding recipe, but I love these little seeds!! Not only are they super good for you, but they are an absolute cinch to make puddings with, and are good for breakfast, snacks or dessert. And this one is fruity, so I’m giving you options people. I’m nice like that.

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