Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
Beetroot and Roasted Walnut Dip

Beetroot and Roasted Walnut Dip

Not enough dip for your chips? Not enough chips for your dip? Total disaster. I have the solution to your First World Problems. Make your own. You are now in control. Not some supermarket overlord who wants to decide your snacking limits.

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Basic Mayonnaise

Basic Mayonnaise

Seriously, who can be arsed making mayo the tedious cheffy way books tell you, by whisking in drop by drop of oil? Not this little black duck that’s for shizzle. I’ve got things to do, people to see, Game of Thrones to watch. This here mayo is whipped up in seconds...

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Italian Meatballs

Italian Meatballs

It took me ages to decide what to name this dish…..just kidding! These bad boys contain tomatoes, basil and Balsamic vinegar, call me predictable but I think it was pretty obvious where we were going here.  These are a pretty stock standard...

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Caramel Slice

Caramel Slice

Caramel slice is one of those treats from your childhood. So sickly sweet from the condensed milk and loaded with sugar. It was always part of any good birthday party spread. I wouldn't dream of eating that version nowadays, so I decided to try my...

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Lime Pie Squares

Lime Pie Squares

So over a herbal tea (wine) I had an intellectual meeting of minds (rambling pointless conversation) with a couple of deep thinkers (my wine-drinking baes) about politics (our favourite smells). Limes made the top 5 of things I like the smell of....

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Chocolate Pots

Chocolate Pots

Looking for something super straight forward and simple for a mid-week dessert or a relaxed dinner party? I've got your back. You can jazz these babies up to make them look all pretty and special (a.k.a. like you've spent loads of time on them)....

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Mango Sauce

Mango Sauce

Oh hell no mayo! Back it up ketchup! None of that store bought crap around here. There's just no need when it takes literally minutes to knock together tasty sauces that have none of that added garbage in them. Take your taste buds on a tropical...

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Lemon & Pistachio Macaroons

Lemon & Pistachio Macaroons

I've got a lover-ly bunch of coconuts...well at least I used to until Crossfit stole them. But that's another story. I do like coconut though. And seeing as coconut is the main ingredient in macaroons, well I like those too. What?? You're buying...

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Dukkah

Dukkah

Do you even dukkah? If you don't you should start. This crumbly Egyptian spice mix is like fairy dust, you'll want to sprinkle that shizzle everywhere. Add to soups, salads, or dressings. Mix it through zoodles. Roast it on your veggies. Spice up...

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Lebanese Tahina Fish (Samke Harra)

Lebanese Tahina Fish (Samke Harra)

Let's be honest, plain white fish is just a bit, well, beige. I'm guessing though, if you're reading this, you're not here for my charm and good looks and you're expecting a solution for this beigeness. Well, ta-da! I present you with my version of...

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Muhammara

Muhammara

So you think hummus is the only awesome Middle Eastern dip in town? Think again. Hummus, you've had your day in the sun, it's time to let your other mezze-licious mates have some love.  And I sure do love me some Muhammara. This stuff is cracking...

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Muesli

Muesli

I love breakfast. Especially a nice leisurely weekend breakfast. I judge hotels on their breakfast. I'm also quite partial to breakfast for dinner if the mood takes me. If someone says they don't eat breakfast, I give them the look. You know the...

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Raw Banana Coconut Brownies

Raw Banana Coconut Brownies

It's brownie time bitches! Not just any brownie either, these mofos are raw and freaking fudgy as. Whizzed up in a matter of seconds, these one-dish-wonders are the answer to your chocolatey prayers. I even snuck in some potassium-toting fruit so...

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