Paleo Hacks

LABEL LOWDOWN

The labels on food can be confusing, misleading and sometimes fudge the truth. I got asked the other day what the diff was between LACTOSE-FREE & DAIRY-FREE, so if this ones tripped you up before, here’s the dealio... LACTOSE-FREE - these are usually still made...

How much water should you be drinking?

You know the feeling, 8 glasses of water per day seems impossible, but 8 glasses of wine can be done in one meal. But how much water should you be drinking? It differs from person to person, based on your weight. Here's the simple formula: Check your weight in kilos....

USING HONEY IN YOUR HEALTHY BAKING

So there’s a bit of an art/science to baking at the best of times, but paleo baking steps it up a notch by using ingredients that don't act entirely the same way as your standard sugars and flours. You know, unpredictable, like me after a few vinos. One of my...

Fancy a coffee in Dubai Studio City?

Big ups to everyone who has shown their support of our little café home and chosen to get their caffeine fix with us. Deadset legends. Now while I know most of us like a good cup o’ Joe and we know what we like, here’s a little run down in case you feel all rebellious...
THE BROTH SISTERS NOW IN DUBAI

THE BROTH SISTERS NOW IN DUBAI

So one half of these broth sisters is my mate Linda, whom I used to work with at Emirates. She also has since left flying, moved back home to Oz, and followed her passion into the healthy food arena, so big ups to you Linda you legend! While not all her products are...

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NEW LEAF MICROGREENS

NEW LEAF MICROGREENS

Did you think microgreens were just wanky little mini decorations chefs use to make their dishes look, well, cheffy? Think again! MICROGREENS pack a powerful nutritional punch, with up to 9 times more vitamins, minerals, antioxidants & polyphenols (plant compounds...

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MAKE ROOM FOR ‘SHROOMS!

MAKE ROOM FOR ‘SHROOMS!

Why did the mushroom get invited to the party? Because he was a funghi. Boom boom. I was really weird about mushrooms as a kid. I wouldn’t touch them with a barge pole. Now I’m an adult I love that umami flavoured little guy. They pack a powerful...

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Mushroom & Chestnut Soup

Mushroom & Chestnut Soup

Why did the mushroom get invited to the party? Because he was a fun-gi. Isn't it funny that when you were a kid you wouldn't touch a mushroom with a 10 foot pole because they looked all weird and gross, and now as an adult I'd pretty much go...

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Za’atar Scones

Za’atar Scones

With all my baking, you’d think I was a real sweet tooth, but I’m a lover of all things savoury. And za’atar, well, I’m all in on that stuff too. It’s bloody delicious in all its herby goodness. I sprinkle that stuff like green fairy dust onto...

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Middle Eastern Date Cookies

Middle Eastern Date Cookies

Are these called Kleicha? Mahmoul? Ara'eesh? I wasn't sure so I ran with an all-encompassing generic name, but who cares? All you need to worry about is that they are delicious and perfect for Ramadan.

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ANZAC biscuits

ANZAC biscuits

My favourite biscuit of all time. And when I say biscuit I mean it in the Aussie/British sense, not in the American sense. And while I have you here America, why do you call scones biscuits? And why do you serve them with gravy? And why is your...

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Jam Slice

Jam Slice

Looking for a sweet treat? Well jam this here slice right in your talk hole. Jam Slice is a little bit retro, but then so am I. Well at least according to TikTok and Gen Z-ers I am. According to them I do a couple of things that I should hang my...

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Tahina Maple Granola

Tahina Maple Granola

So my mum pinched this recipe from my auntie, and I flogged it from my mum, gave it a little spit and polish, and now its mine. Finders keepers and all that. I used to love granola as a kid, but I used to meticulously pick out the sultanas like a...

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Gingerbread Granola

Gingerbread Granola

This year I bought a real Christmas tree, and I don’t know if I’m high on the pine needle fumes, but the festive feels have kicked in big time. Since December 1st, I’ve been baking, Bublé-ing, and have generally been in a “fuck it, its Christmas!”...

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Golden Milk Chia Pudding

Golden Milk Chia Pudding

I love me some Golden Milk Latte. Yep, I know its totally wanky and hipstery, but its so damn delicious. It’s like a hug in a mug, and I’d like to think that all that turmeric is doing some good for my gammy knee joint. So I’ve taken it a step...

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Mocha Granola

Mocha Granola

TOOT TOOT! It's time to get off the breakfast trash train driven by Mr Kellogg's and whip up a batch of home-made granola. This stuff makes a mocha-ry (see what I did there?) of the boxed up chemical shitstorm that that charlatan has been flogging...

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