paleo Recipes

Chocolate Coffee Cake

If this was the Melbourne Cup, then this is the winning trifecta ticket. It’s cake, it’s chocolate, it’s coffee. What more do you want? I am partial to a bloody good coffee, and speaking of Melbourne, it is hands down the best place to get one. You have to tolerate a...

Spicy BBQ Sauce

Who doesn’t enjoy a good tasty sauce with their barbecued meats? Unfortunately, most of the sauces readily available are chock full of sugars, gluten, preservatives and other nasties that you don’t want to eat or give to your kids. This Paleo Spicy BBQ recipe is super...

Banana Muffins

Never make eye contact while eating a banana. It’s a rule. Making eye contact while eating one of these banana muffins however, is perfectly acceptable. So are high fives and bum taps. These are a cinch to make. I whizz mine up in the food processor to make it even easier.  

Spanish Chicken Casserole

While I’d like to say I tasted this dish in some awesome restaurant travelling through Spain last summer, that would be a lie. This dish was invented in my little Satwa kitchen, because I had some chorizo in my fridge that was edging close to its use-by date and...
Chai Spiced Porridge

Chai Spiced Porridge

Rise and shine! Hauling your arse out of bed is made easier when you know there's an awesome brekky on the menu. This paleo chai spiced porridge is ready in a flash and will set you up nicely to Carpe the shit out of the Diem.    

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Zucchini and Carrot Fritters

Zucchini and Carrot Fritters

When people get over the horror that I don’t start my day with a bowl of Crapflakes, they are always interested in what I eat for brekky. “Like, so, do you just eat bacon and eggs, like, everyday??” While that sounds delicious, even I need a breather from that piggy goodness. Team these with some […]

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