Banana Muffins

Never make eye contact while eating a banana. It’s a rule. Making eye contact while eating one of these banana muffins however, is perfectly acceptable. So are high fives and bum taps. These are a cinch to make. I whizz mine up in the food processor to make it even easier.



Preheat oven to 180 degrees Celsius.

Line a muffin tin with paper cases.

Mix all dry ingredients together (except walnuts) in a bowl or food processor.

Add wet ingredients and combine well.

Stir through the walnuts.

Spoon evenly into the 12 cases and bake for 30 minutes.


  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 2 overripe bananas, mashed
  • 5 eggs, lightly beaten
  • 1/2 cup honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil
  • 1/2 cup walnuts, roughly chopped