I've got a lover-ly bunch of coconuts...well at least I used to until Crossfit stole them. But that's another story. I do like coconut though. And seeing as coconut is the main ingredient in macaroons, well I like those too. What?? You're buying them from the store?...
The first time I ever went to Spain I was so excited to have authentic Paella. I hate to say it, but I was kind of disappointed. It seemed to me to be a big ol’ panful of rice with not a lot of much else. I needed a search party to help me find […]
If you dig banana and coconut, then you are going to agree that this pie is most excellent. Along with the 2 obvious ingredients, I've invited along lots of good healthy fats to this pie party. I did tell a few unwelcome guests not to show up like grains, gluten and...
I love me some salmon for my din dins! Not only is it the tastiest darn fish on the market, but packs some powerful health punches to boot. Got some fussy fish eaters at your digs? Convince them to chow down on those Omega 3's by sticking some nuts to those pink...
OK, so I know I haven’t reinvented the wheel here, but some flavour combos are a classic for a bloody reason, so don’t mess with it. And another thing, soup is like the most basic shit to make in the kitchen, you chuck everything in a pot and Bob’s ya knob, so if I...
Go and get stuffed! Just kidding, but I do insist you go and stuff your eggplants and then stuff your face with them. I’ll be honest, these started out as my version of a Greek dish I had on holidays, but I found the resulting mince mix a little bland for my discerning taste buds, […]
Rise and shine! Hauling your arse out of bed is made easier when you know there's an awesome brekky on the menu. This paleo chai spiced porridge is ready in a flash and will set you up nicely to Carpe the shit out of the Diem.
When people get over the horror that I don’t start my day with a bowl of Crapflakes, they are always interested in what I eat for brekky. “Like, so, do you just eat bacon and eggs, like, everyday??” While that sounds delicious, even I need a breather from that piggy goodness. Team these with some […]
If this was the Melbourne Cup, then this is the winning trifecta ticket. It’s cake, it’s chocolate, it’s coffee. What more do you want? I am partial to a bloody good coffee, and speaking of Melbourne, it is hands down the best place to get one. You have to tolerate a...
Who doesn’t enjoy a good tasty sauce with their barbecued meats? Unfortunately, most of the sauces readily available are chock full of sugars, gluten, preservatives and other nasties that you don’t want to eat or give to your kids. This Paleo Spicy BBQ recipe is super...
Never make eye contact while eating a banana. It’s a rule. Making eye contact while eating one of these banana muffins however, is perfectly acceptable. So are high fives and bum taps. These are a cinch to make. I whizz mine up in the food processor to make it even easier.