fat loss food Recipes

Spicy BBQ Sauce

Who doesn’t enjoy a good tasty sauce with their barbecued meats? Unfortunately, most of the sauces readily available are chock full of sugars, gluten, preservatives and other nasties that you don’t want to eat or give to your kids. This Paleo Spicy BBQ recipe is super...

Spanish Chicken Casserole

While I’d like to say I tasted this dish in some awesome restaurant travelling through Spain last summer, that would be a lie. This dish was invented in my little Satwa kitchen, because I had some chorizo in my fridge that was edging close to its use-by date and...

Chocolate & Beetroot Cupcakes

So I’m at it again, adding vegetables to dessert! These cupcakes are moist (I hate this word by the way), dense and delicious, and will win over any chocoholic. I used pre-cooked, vacuum packed beetroot that I found in the fruit and veg department of the supermarket....

Sundried Tomato & Basil Pesto

Here’s some good advice from me to you. When you have a spare 5 minutes (because that’s all you need) , whip up a batch of this stuff and have it on hand to turn your meal from ho-hum to kick-arse any day of the week. Seriously, spread this stuff everywhere! Bored...
Chai Spiced Porridge

Chai Spiced Porridge

Rise and shine! Hauling your arse out of bed is made easier when you know there's an awesome brekky on the menu. This paleo chai spiced porridge is ready in a flash and will set you up nicely to Carpe the shit out of the Diem.    

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Zucchini and Carrot Fritters

Zucchini and Carrot Fritters

When people get over the horror that I don’t start my day with a bowl of Crapflakes, they are always interested in what I eat for brekky. “Like, so, do you just eat bacon and eggs, like, everyday??” While that sounds delicious, even I need a breather from that piggy goodness. Team these with some […]

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Sweet chilli sauce

Sweet chilli sauce

Sweet chilli sauce is a bit of a staple that most of us would have in the fridge. This Paleo version can be knocked together in 15 minutes, is free from all the nasties in the shop-bought variety and will keep for a month. It will add a bit of oomph to otherwise plain grilled […]

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