So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting with your milk...
Now I’ve got a confession to make. I’m not strictly 100% Paleo 100% of the time. Oh my gosh! The shock! The horror! I’m more of an 80-20 kinda girl. Maybe even 90-10. But I never want to be that person who no one wants to invite over or go out for dinner with because...
So here's a little food waste hack I wanted to share. I love cooking with herbs so I buy them often. "Why don't you just grow them yourself? It's sooo easy!" Because I have black thumbs to match my black heart Susan, now sod off. Anyway, I digress. What I wanted to...
Everyone loves a good burger right? They’re a simple, cheap and kid-friendly meal. They’re also a good way to delegate part of the meal prep process and keep all those cooking smells outdoors. Smart. Now, my burgers are a more deconstructed affair seeing as I go sans bun, but here’s some tips on making a […]
So last week I told you why white potatoes should be on the menu, Whether baked, roasted, boiled or mashed, but not all potatoes are built the same, and different spuds do different jobs. White potatoes generally fall into 2 categories, WAXY or FLOURY. In general, waxy potatoes tend to be smaller in size and […]
Some super strict Paleo eaters seem to think white potatoes shouldn’t be part of the Paleo diet (with some pretty weak arguments I’ll be honest), but I’m here to tell you I’m a fan. Potatoes are delicious and have a pretty decent resume So Mr Potato, you have the job. Here’s why: White potatoes are […]
By now I’m hoping you guys have all tried our PALEO MULTI-SEED BREAD MIX. It’s a pantry must-have for when that bread craving hits. It’s packed with nuts and seeds and super filling. All you need to add is the wet ingredients, simple!– no Bread-Maker required! Just a run-of-the-mill loaf tin. I’ve also seen […]
That little label stating “organic” seems to be on a lot of products these days, healthy or not. I swear the other day I spotted “organic” Oreo’s and “organic” Mac n Cheese. Yep, Mac n Cheese that’s in a cardboard box. That’s kept on a shelf. What the actual….? People listen up…junk food that’s organic […]
Ahhh Chicken. The universally loved protein. However, for the white meat we love to eat, there’s a few common mistakes that’s made in the prep. Sort these out and let your chook off the hook RINSING – washing, rinsing or soaking the chicken before cooking does not kill any bacteria. If anything, you’re upping your […]
So I’ve used this in quite a few of my recipes over time and some of you have asked “what The fox hat is that?” So here’s the low down. First of all, don’t be put off by the name or the appearance. It looks like fish food and ‘yeast’ isn’t the most appealing […]
So what is the actual difference? These 3 tend to look pretty similar in their powder form and can be used interchangeably in many recipes. CACAO This is the one I tend to use in my recipes. Cacao powder and cacao nibs, like cocoa, is made from the cacao bean. The bean is cold-pressed to […]