Just in case you didn’t know because you live under a rock, tahina is a condiment made from ground sesame seeds. It’s Paleo, vegan, full of good fats and bloody delicious. It’s also super easy to get your hands on a pretty inexpensive, particularly for those of us...

GOOOOOOOOOOD MOOOOOOORNING VIETNAAAAAAAAM! Or good evening, because you probs wouldn’t eat this in the morning. Unless it was 3am and you had a skinful, because Asian food is extra delicious in this case. Caramel Pork is one of those sweet/salty/fatty flavour combos...

So I can't promise any of these are going to knock you for 6 straight into the land of nod, but a healthy tipple pre-bedtime has got to be worth a shot over popping some chemical laden tablet from the pharmacist right? TART CHERRY JUICE - sugar-free obviously....

Coconut milk is a damn delicious ingredient, and pretty essential for a kick arse Thai curry or a creamy Paleo dessert. But not all canned coconut milk is equal... READ THE LABEL - so even though canned coconut milk doesn't need any other stuff added, some companies...

So one half of these broth sisters is my mate Linda, whom I used to work with at Emirates. She also has since left flying, moved back home to Oz, and followed her passion into the healthy food arena, so big ups to you Linda you legend! While not all her products are...

Did you think microgreens were just wanky little mini decorations chefs use to make their dishes look, well, cheffy? Think again! MICROGREENS pack a powerful nutritional punch, with up to 9 times more vitamins, minerals, antioxidants & polyphenols (plant compounds...

I don’t get people who don’t like spicy food. It’s like saying you don’t like puppies or rainbows or nailing the lyrics to Ice Ice Baby when it comes on the radio. Spicy food is the tits and if you don’t agree well, I’m afraid you’re wrong. So if you’re easing into...

Feeling saucy? I’ve just upped your BBQ game with the invention of this deliciousness. You know A1 sauce? Well this home-made goodness is the one worthy of such high praise, and I’m down-grading that commercial, corn syrup-laden bitch to a B2. Don’t worry, you don’t...

Hey presto, its pesto! This vegan pesto is the besto, forget about the resto! Pesto seems to be a little old hat these days, with all the hipster cafes saying bye bye to Italy and heading further afield to find condiments to zhoosh up their toasties and breakfast...

A don’t judge a book by the cover veg, this guy is pretty uggers on the outside, but so damn delish! He makes the most awesome puree and soup, and now fabulous fries. He’s also lower in calories and carbs than both potato and sweet potato. And if you’re the sort of...