Meal Plans

Yes they are here. We will take all the stress out of planning your weekly food and always make sure you have healthy food ready to go in your Smith St branded cooler bag.
Choose from weekly, fortnightly and monthly meal plans and get 4 meals a day delivered to you personally or collected from InnerFight. And yes you get to choose what you have with various options available for breakfast lunch and dinner, topped off with one of our ever popular treats.
To check out this weeks menu and the meals click here.
FAQ’s
How many days a week do I get food?
We operate Sun-Thurs and trust you to make good choices on the weekend when we give you a bit of freedom. If you want food for the weekend also we can arrange this (with an extra charge) just ask us.
What do I get?
We will send you breakfast, lunch, dinner and a snack Sun-Thurs.
How do I order?
Mail us for an order form for the days / weeks you want to use our meal plan service for.
What are my choices?
On the order form you will see the meal options for the various dates. There are 2 options for breakfast and 3 for lunch and dinner along with 3 for your snacks. This changes daily and weekly. You need to stick to the choices displayed in the order form for particular days.
When do I order?
We need to receive your order by 9am Thursday morning for deliveries for the coming week in order for us to be able to guarantee your meal choices. If you start a plan with us midweek we will do our best to ensure you get your meal choice but can not always guarantee it.
When will I get my food?
You can either collect your food from InnerFight on a daily basis or we can deliver to you every second day. (There is a slight cost difference which you can check out below for these two options)
How does my food arrive?
All of your food will arrive or be collected in a Smith St cooler bag. An initial deposit of AED100 is payable for the bags and your fresh food will only be handed over in a new cooler bag in return for the previous days bag. All of the food is packed in your bag in individual meal boxes that where needed can be heated in a microwave.
Can I change my ingredients?
In a word no. Our meals are prepared as whole meals so single ingredients can not be added or removed from the meals.
Can I change the choice of one day for another?
Also no! (Sorry we are mean aren’t we) You need to pick from the meal options displayed for that day. All meals have a 3 day shelf life so you do not have to consume them on the same day, so technically you have a bit of flexibility here.
What are the macros?
We are not super stressed about counting these but we do appreciate a lot of people are. As a rough guide a days worth of Smith St food will serve up close to 2,000 calories, if this is too much for you then why not give some of your meal to a friend so they can enjoy it. If it is not enough ask us about ordering additional meals.
What is the cost?
There are 3 options for your meal plans all of which can either be collected from InnerFight or delivered to you.
Monthly: AED 2900 with collection from InnerFight, AED 3150 with delivery.
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 4 weeks, 20 days of food.
Fortnightly: AED 1600 with collection from InnerFight, AED 1750 with delivery.
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 2 weeks, 10 days of food.
Weekly: 800 with collection from InnerFight, AED 900 with delivery.
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 1 week, 5 days of food.
9-5 with snacks: AED 1850 with collection from InnerFight, AED 2100 with delivery.
In this plan you get breakfast, lunch and a snack Sun-Thurs for 4 weeks, 20 days of food.
9-5 without snacks:AED 1500 with collection from InnerFight, AED 1750
with delivery.
In this plan you get breakfast and lunch Sun-Thurs for 4 weeks, 20 days of food.
Note: Deliveries are made every 2 days Sunday through Thursday not daily and not on weekends.
What if I want more food?
We understand that some of you have bigger appetites than others so if our standard issue of breakfast lunch, dinner and snack is not enough just ask us about adding extra meals to your cooler bag and we will let you know how that works.
How do I pay?
If you are collecting from InnerFight you can pay directly there.
If we are delivering to you then you can pay by bank transfer online.
If you choose a monthly option then you must pay in advance for the month, if you are taking the fortnightly option then for the fortnight ahead and if you take the weekly option then for the week ahead.
Mail us on hello@smithstpaleo.com to make an order.