Meal Plans

Let us take all the stress out of planning your weekly food and always make sure you have healthy food ready to go in your Smith St branded cooler bag.
Choose from weekly, fortnightly and monthly meal plans and get 4 meals a day or try one of our 9-5 options leaving you the choice to cook your own dinner. And yes you get to choose what you have, with various options available for breakfast lunch and dinner, topped off with one of our ever popular treats.
To check out this weeks menu and the meals click here.
FAQ’s
How many days a week do I get food?
We operate Sun-Thurs and trust you to make good choices on the weekend when we give you a bit of freedom. If you want food for the weekend also we can arrange this (with an extra charge) just ask us.
What do I get?
We will send you breakfast, lunch, dinner and a snack Sun-Thurs.
How do I order?
Mail us for an order form for the days / weeks you want to use our meal plan service for.
What are my choices?
On the order form you will see the meal options for the various dates. There are 2 options for breakfast and 3 for lunch and dinner along with 3 for your snacks. This changes daily and weekly. You need to stick to the choices displayed in the order form for particular days.
When do I order?
We need to receive your order by 9am Thursday morning for deliveries for the coming week in order for us to be able to guarantee your meal choices. If you start a plan with us midweek we will do our best to ensure you get your meal choice but can not always guarantee it.
When will I get my food?
You can either collect your food from InnerFight on a daily basis or we can deliver to you every second day. (There is a slight cost difference which you can check out below for these two options)
How does my food arrive?
All of your food will arrive or be collected in a Smith St cooler bag. An initial deposit of AED200 is payable for the bags and your fresh food will only be handed over in a new cooler bag in return for the previous days bag. All of the food is packed in your bag in individual meal boxes that where needed can be heated in a microwave.
Can I change my ingredients?
In a word no. Our meals are prepared as whole meals so single ingredients can not be added or removed from the meals.
Can I change the choice of one day for another?
Also no! (Sorry we are mean aren’t we) You need to pick from the meal options displayed for that day. All meals have a 3 day shelf life so you do not have to consume them on the same day, so technically you have a bit of flexibility here.
What are the macros?
We are not super stressed about counting these but we do appreciate a lot of people are. As a rough guide a days worth of Smith St food will serve up close to 2,000 calories, if this is too much for you then why not give some of your meal to a friend so they can enjoy it. If it is not enough ask us about ordering additional meals.
What is the cost?
There are 3 options for your meal plans all of which can either be collected from InnerFight or delivered to you.
Monthly: AED 2900 with collection from InnerFight, (see below for delivery charges)
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 4 weeks, 20 days of food.
Fortnightly: AED 1600 with collection from InnerFight, (see below for delivery charges)
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 2 weeks, 10 days of food.
Weekly: AED 800 with collection from InnerFight, (see below for delivery charges)
In this plan you get breakfast, lunch, dinner and a snack Sun-Thurs for 1 week, 5 days of food.
9-5 options:
Monthly 9-5: AED 1850 with collection from InnerFight, (see below for delivery charges)
In this plan you get breakfast, lunch and a snack Sun-Thurs for 4 weeks, 20 days of food.
Fornightly 9-5: AED 1050with collection from InnerFight, (see below for delivery charges)
In this plan you get breakfast, lunch and a snack Sun-Thurs for 4 weeks, 10 days of food.
Weekly 9-5: AED 575 with collection from InnerFight, (see below for delivery charges)
 In this plan you get breakfast, lunch and a snack Sun-Thurs for 4 weeks, 5 days of food.
Delivery Charges: 
Collection from InnerFight: No delivery costs
Delivery in Dubai:
Monthly plan: AED 250
Fortnightly plan: AED 150
Weekly plan: AED 100
Delivery in Abu Dhabi:
Monthly plan: AED 300
Fortnightly plan: AED 175
Weekly plan: AED 125
Deliveries are made Sun, Tues, Thurs
What if I want more food?
We understand that some of you have bigger appetites than others so if our standard issue of breakfast lunch, dinner and snack is not enough just ask us about adding extra meals to your cooler bag and we will let you know how that works.
How do I pay?
Payment can be made by cash or credit card at InnerFight in Dubai or by online transfer.
All plans must be paid for prior to commencement of deliveries.
Your AED 200 for the bags is refundable at the end of the plan if the bags are returned in good condition.
Mail us on hello@smithstpaleo.com to make an order.