healthy sauce Recipes

Who doesn’t enjoy a good tasty sauce with their barbecued meats? Unfortunately, most of the sauces readily available are chock full of sugars, gluten, preservatives and other nasties that you don’t want to eat or give to your kids. This Paleo Spicy BBQ recipe is super...

When I started traveling to Buenos Aires for work, I fell in love with the Argentinean sauce called chimichurri. It’s fresh and vinegary (is that even a word?) and works so well with grilled meats. The good news is you don’t have to fly all the way to South America to...

Well it's that time of year again, so I thought I would 'clean' up one of your festive favourite accompaniments to have with the perfect turkey. It's super simple, takes no time at all, and you can prepare it ahead of time for the big day.  

Sweet chilli sauce is a bit of a staple that most of us would have in the fridge. This Paleo version can be knocked together in 15 minutes, is free from all the nasties in the shop-bought variety and will keep for a month. It will add a bit of oomph to otherwise plain grilled […]