healthy recipes Recipes

Kladdkaka (Swedish Sticky Chocolate Cake)

You don't have to be called Sven or Ulrika to want to get this tastiness all up and around your mouth. It's everything you want in a dessert - chocolatey, dense and gooey. Those Swedes don't just do furniture and kitschy 70's pop bands, they know a thing or two about...

Mango Sauce

Oh hell no mayo! Back it up ketchup! None of that store bought crap around here. There's just no need when it takes literally minutes to knock together tasty sauces that have none of that added garbage in them. Take your taste buds on a tropical holiday with this easy...

Lemon & Pistachio Macaroons

I've got a lover-ly bunch of coconuts...well at least I used to until Crossfit stole them. But that's another story. I do like coconut though. And seeing as coconut is the main ingredient in macaroons, well I like those too. What?? You're buying them from the store?...

Dukkah

Do you even dukkah? If you don't you should start. This crumbly Egyptian spice mix is like fairy dust, you'll want to sprinkle that shizzle everywhere. Add to soups, salads, or dressings. Mix it through zoodles. Roast it on your veggies. Spice up your eggs or crust up...
Lemon & Pistachio Macaroons

Lemon & Pistachio Macaroons

I've got a lover-ly bunch of coconuts...well at least I used to until Crossfit stole them. But that's another story. I do like coconut though. And seeing as coconut is the main ingredient in macaroons, well I like those too. What?? You're buying them from the store?...

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Dukkah

Dukkah

Do you even dukkah? If you don't you should start. This crumbly Egyptian spice mix is like fairy dust, you'll want to sprinkle that shizzle everywhere. Add to soups, salads, or dressings. Mix it through zoodles. Roast it on your veggies. Spice up your eggs or crust up...

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Date and Walnut Loaf

Date and Walnut Loaf

I was digging around the other day through my old cookbooks and came across a hand-written recipe from a family friend for this cake. Her version had the usual crap like flour and sugar though, but not on my watch sweetheart. I told those fools to take a hike, and...

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Almond Chicken

Almond Chicken

Who doesn’t love easy? Well this dish is mid-week, work-was-shit, the-kids-are-brats, I-can’t-be-arsed easy. It’s also complete with a bonus “oh look, an opened bottle of wine” scenario. So pour yourself a glass, calm your farm and get this on the table in a flash. I’m usually not very demanding of you, but do use smoked paprika, it adds […]

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Stuffed Eggplants with Cashew Cheese

Stuffed Eggplants with Cashew Cheese

Go and get stuffed! Just kidding, but I do insist you go and stuff your eggplants and then stuff your face with them. I’ll be honest, these started out as my version of a Greek dish I had on holidays, but I found the resulting mince mix a little bland for my discerning taste buds, […]

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Chai Spiced Porridge

Chai Spiced Porridge

Rise and shine! Hauling your arse out of bed is made easier when you know there's an awesome brekky on the menu. This paleo chai spiced porridge is ready in a flash and will set you up nicely to Carpe the shit out of the Diem.    

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Zucchini and Carrot Fritters

Zucchini and Carrot Fritters

When people get over the horror that I don’t start my day with a bowl of Crapflakes, they are always interested in what I eat for brekky. “Like, so, do you just eat bacon and eggs, like, everyday??” While that sounds delicious, even I need a breather from that piggy goodness. Team these with some […]

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Spicy BBQ Sauce

Spicy BBQ Sauce

Who doesn’t enjoy a good tasty sauce with their barbecued meats? Unfortunately, most of the sauces readily available are chock full of sugars, gluten, preservatives and other nasties that you don’t want to eat or give to your kids. This Paleo Spicy BBQ recipe is super...

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Chimichurri Sauce

Chimichurri Sauce

When I started traveling to Buenos Aires for work, I fell in love with the Argentinean sauce called chimichurri. It’s fresh and vinegary (is that even a word?) and works so well with grilled meats. The good news is you don’t have to fly all the way to South America to...

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Spanish Chicken Casserole

Spanish Chicken Casserole

While I’d like to say I tasted this dish in some awesome restaurant travelling through Spain last summer, that would be a lie. This dish was invented in my little Satwa kitchen, because I had some chorizo in my fridge that was edging close to its use-by date and...

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