fitness food Recipes

Roast Cauliflower Hummus

Screw you superfoods, I’m all about the super veg. I’ve said it before and I’ll say it again, cauliflower is my spirit animal. It’s like the ultimate kitchen chameleon, morphing into whatever you need to keep kicking Paleo goals. This week my Brassica bestie lends his...

Banana Coconut Pie

If you dig banana and coconut, then you are going to agree that this pie is most excellent. Along with the 2 obvious ingredients, I've invited along lots of good healthy fats to this pie party. I did tell a few unwelcome guests not to show up like grains, gluten and...

Romesco Sauce

Romesco Sauce is the duck’s nuts. It takes everything from ‘ho hum’ to ‘shit yeah!’ in a splodge of a spoonful. It’s especially awesome on grilled seafood and pork, or as a healthy dip with veg sticks.    

Guacamole with Sweet Potato Chips

Julia Child once said “a party without guacamole is just a meeting”. Oh wait, what? She said that about cake? Are you sure? Not the good green stuff? My bad. Well, sorry Julz, I hate to say it, but maybe that’s why you were a little on the heavy side? Less cake, more gauc!  

Chocolate Coffee Cake

Chocolate Coffee Cake

If this was the Melbourne Cup, then this is the winning trifecta ticket. It’s cake, it’s chocolate, it’s coffee. What more do you want? I am partial to a bloody good coffee, and speaking of Melbourne, it is hands down the best place to get one. You have to tolerate a...

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Roast Vegetable ‘Cous Cous’

Roast Vegetable ‘Cous Cous’

Cauliflower was one of those vegetables I hated as a kid. I was all like “but muuuuuuum, I don’t want to eat it! It smells like faaaaaaarts!’ (said in annoying, whiny kid-speak).Cauliflower took my rejection, bided his time, and now, 30 or so years later he is happy with his place as one of my […]

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Cherry Cake

Cherry Cake

Some girls get excited about shoes, handbags, jewellery. Me, well, I got a little excited about buying a cherry pitter the other day. I deadset got home and pitted like half a kilo of cherries (the novelty wore off halfway through, but I persevered. I’m dedicated like...

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