So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting with your milk farts and blaming the dog, here’s some good switch outs for your Paleo/dairy-free baking….

DAIRY MILK – you can pretty much do a 1:1 switcharoo with almond, cashew or coconut milk.
CREAM – canned coconut cream will work in baking 1:1.
EVAPORATED MILK – canned coconut milk will work 1:1.
BUTTER – firm coconut oil 1:1 (I keep a jar in the fridge all the time).
BUTTERMILK – create your own by mixing 1 tablespoon of lemon juice with every 1 cup of non-dairy milk.
YOGHURT – this can be a 1:1 switch with coconut yoghurt or apple sauce, or a mixture of the two.