Paleo Hacks Recipes

CALCIUM HACKS

This dude Calcium, well he's quite a big deal. You not only need this guy around for good bone health, he also gets involved in hormone secretion, muscle contraction, optimising nerve signalling, regulating blood pressure and helps prevent insulin resistance. The...

UP YOUR SMOOTHIE GAME WITH THESE EASY ADDITIONS

NUZEST PROTEIN POWDER - this is my paleo/vegan protein of choice. It tastes delicious and is full of the good stuff. And talk about epic flavours! I'm a bit partial to the Vanilla Matcha or Smooth Vanilla in a green smoothie, Real Chocolate, Real Coffee or Coffee...

SPIRALISER HACKS

So a couple of weeks ago I wrote about the love I have for my SPIRALISER and how it can get you trying different veggies. Some of you were like, "umm, what the hell is Daikon?" So here's a little list of things to try and what they're good for... ZUCCHINI - this is an...

WHY AVOCADO OIL SHOULD BE ON YOUR RADAR…

Avocado toast is apparently the blame for millennials not being able to afford to buy their first house. They may be homeless, but on the upside they’ll be super healthy because avocado is one of the worlds super foods. And so is avocado oil. He’s one of the good guys...
Nice Melons

Nice Melons

Picking melons at the store can be a bit hit and miss, but here’s a little guide I follow to try to make more hits than misses…. When picking a WATERMELON: pick it up, it should feel heavy for its size.  look for a buttery yellow spot on one side. This is where it sat...

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BLOAT YOUR GOAT?

BLOAT YOUR GOAT?

So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting with your milk...

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