Sun-13 Jan Mon-14 Jan Tue-15 Jan Wed-16 Jan Thu-17 Jan
Breakfast

Banana Pancakes with Berry Compote and Cashew Cream

Bacon, Spinach & Onion Omelette

Chocolate Smoothie Bowl with Granola

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Breakfast Waffles (with Blueberries and Maple Syrup)

Turkey Sausages with Sweet Potato Patties & Ketchup

Sweet Potato Parfait with Granola

Beef and Sweet Potato Frittata

Banana Pancakes with Berry Compote and Cashew Cream

Mushroom & Spinach Omelette

Lunch and Dinner

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Chicken Teriyaki with Carrots & Broccoli

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Vegetable Curry with Broccoli Rice

Shepherd’s pie

Pulled BBQ Chicken With Sweet Potato & Slaw

Turkey Taco Sweet Potato with Guacamole

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Vietnamese Beef Curry with Broccoli Rice

Chicken Souvlaki with Tzatziki & Roasted Veg

Turkey Burgers

Tomato & Coconut Prawn Curry with Cauliflower Rice

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Chicken Cottage Pie

Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce

TERIYAKI SALMON WITH STEAMED CARROTS & BROCCOLI

Beef Meatballs in Spicy Vegetables

Sweet & Sour Chicken

Lamb with MINT & Pistachio Sauce & Roast Veg

Snacks

Gingerbread Muffin

Brownie

Vanilla Macha Protein Shake

Coconut Rough Bars

Lime Pie

Real Coffee Protein Shake

Date & Seed Cookies

Chocolate Protein Truffles

Vanilla Protein Shake

Sweet Potato and Tahina Brownie

Apri-Coco

Chai Turmeric Maca Protein Shake

Lemon & Coconut Cookies

Choc Hazelnut

Chocolate Protein Shake