Sun-18 Nov Mon-19 Nov Tue-20 Nov Wed-21 Nov Thu-22 Nov

Banana Pancakes with Berry Compote and Cashew Cream

Bacon, Spinach & Onion Omelette

Chocolate Smoothie Bowl with Granola

Beef and Sweet Potato Frittata

Breakfast Waffles (with Blueberries and Maple Syrup)

Turkey Sausages with Sweet Potato Patties & Ketchup

Sweet Potato Parfait with Granola

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Banana Pancakes with Berry Compote and Cashew Cream

Mushroom & Spinach Omelette

Lunch and Dinner

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Shepherd’s pie

Cashew Chicken with Cauliflower Rice

Lamb with MINT & Pistachio Sauce & Roast Veg


Vietnamese Beef Curry with Broccoli Rice

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Turkey Taco Sweet Potato with Guacamole

Tomato & Coconut Prawn Curry with Cauliflower Rice

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Chicken Souvlaki with Tzatziki & Roasted Veg

Turkey Burgers

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Beef Meatballs in Spicy Vegetables

Pulled BBQ Chicken With Sweet Potato & Slaw

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Vegetable Curry with Broccoli Rice

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Chicken Cottage Pie

Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce


Gingerbread Muffin

Cinnamon Cookie

Chocolate Protein Shake

Date & Seed Cookies

Chocolate Protein Truffles

Chai Turmeric Maca Protein Shake

Sweet Potato and Tahina Brownie

Salted Caramel

Real Coffee Protein Shake

Coconut Rough Bars

Choc Hazelnut

Vanilla Macha Protein Shake

Lemon & Coconut Cookies


Vanilla Protein Shake