Sun-06 Dec Mon-07 Dec Tue-08 Dec Wed-09 Dec Thu-10 Dec

Breakfast Waffles (with Blueberries and Maple Syrup)

Bacon, Spinach & Onion Omelette

Sweet Potato Parfait with Granola

Beef and Sweet Potato Frittata

Banana Pancakes with Berry Compote and Cashew Cream

Mushroom & Spinach Omelette

Chocolate Smoothie Bowl with Granola

Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo

Breakfast Waffles (with Blueberries and Maple Syrup)

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Lunch and Dinner


Pulled BBQ Chicken With Sweet Potato & Slaw

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Turkey Taco Sweet Potato with Guacamole

Chicken Shawarma with Roast Carrots & Tabbouleh

Pad Thai

Pesto Fish with Ratatouille & Roast Pumpkin

Chicken Souvlaki with Tzatziki & Roasted Veg

Shepherd’s pie

Slow Cooked Lamb with Mint Spicy Potatoes and Arabic Salad

Sweet & Sour Chicken

Greek Lamb Burgers with Tzatziki & Roast Veg

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Turkey Burgers

Fish Biryani

Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce

Tomato & Coconut Prawn Curry with Cauliflower Rice

Cajun Chicken with Roast Potato & Beans

Beef Ragu with Sweet Potato Mash & Broccoli

Lamb with MINT & Pistachio Sauce & Roast Veg

Pad Thai

Chicken Souvlaki with Tzatziki & Roasted Veg

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Chicken Shawarma with Roast Carrots & Tabbouleh

Beef Meatballs in Spicy Vegetables

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Chicken Teriyaki with Carrots & Broccoli

Beef Meatloaf with Parsnip & Spinach


Coconut Rough Bars


Chocolate Protein Shake

Almond Butter Blondies

Choc Hazelnut

Real Coffee Protein Shake

Banana Muffin

Cinnamon Cookie

Vanilla Protein Shake

Lemon & Coconut Cookies


Coffee Coconut Shake

Sweet Potato and Tahina Brownie

Chocolate Protein Truffles

Vanilla Macha Protein Shake