Sun-15 Jul Mon-16 Jul Tue-17 Jul Wed-18 Jul Thu-19 Jul

Breakfast Waffles (with Blueberries and Maple Syrup)

Bacon, Spinach & Onion Omelette

Granola with Almond Milk

Beef and Sweet Potato Frittata

Banana Pancakes with Berry Compote and Cashew Cream

Omelette with Capsicum, Onion & Guacamole

Chocolate Smoothie Bowl with Granola

Turkey Sausages with Sweet Potato Patties & Ketchup

Breakfast Waffles (with Blueberries and Maple Syrup)

Mushroom & Spinach Omelette

Lunch and Dinner

Tomato & Coconut Prawn Curry with Cauliflower Rice

Chicken Teriyaki with Carrots & Broccoli

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Turkey Burgers

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Chicken Satay Skewers with Coconut Cauliflower Rice

Shepherd’s pie

Lamb with MINT & Pistachio Sauce & Roast Veg

Vegetable Curry with Broccoli Rice

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Turkey Taco Sweet Potato with Guacamole


Cashew Chicken with Cauliflower Rice

Shepherd’s pie

Greek Lamb Burgers with Tzatziki & Roast Veg

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Pulled BBQ Chicken With Sweet Potato & Slaw

Vietnamese Beef Curry with Broccoli Rice

Beef Meatballs in Spicy Vegetables


Date & Seed Cookies

Cinnamon Cookie

Vanilla Protein Shake

Sweet Potato and Tahina Brownie

Choc Hazelnut

Chocolate Protein Shake

Lemon & Coconut Cookies

Lime Pie

Vanilla Protein Shake

Banana Muffin


Chocolate Protein Shake

Date & Seed Cookies

Salted Caramel

Vanilla Protein Shake