Sun-17 Nov Mon-18 Nov Tue-19 Nov Wed-20 Nov Thu-21 Nov
Breakfast

Breakfast Waffles (with Blueberries and Maple Syrup)

Mushroom & Spinach Omelette

Sweet Potato Parfait with Granola

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Banana Pancakes with Berry Compote and Cashew Cream

Turkey Sausages with Sweet Potato Patties & Ketchup

Chocolate Smoothie Bowl with Granola

Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo

Breakfast Waffles (with Blueberries and Maple Syrup)

Bacon, Spinach & Onion Omelette

Lunch and Dinner

TERIYAKI SALMON WITH STEAMED CARROTS & BROCCOLI

Chicken Shawarma with Roast Carrots & Tabbouleh

Vietnamese Beef Curry with Broccoli Rice

Turkey Taco Sweet Potato with Guacamole

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Sweet & Sour Chicken

Fish Biryani

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Beef Meatloaf with Parsnip & Spinach

Slow Cooked Lamb with Mind Spicy Potatoes and Arabic Salad

Cashew Chicken with Cauliflower Rice

Greek Lamb Burgers with Tzatziki & Roast Veg

Tomato & Coconut Prawn Curry with Cauliflower Rice

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Turkey Burgers

Lamb with MINT & Pistachio Sauce & Roast Veg

Butter Chicken with Broccoli & Cauliflower Rice

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Chicken Teriyaki with Carrots & Broccoli

Shepherd’s pie

Slow Cooked Lamb with Mind Spicy Potatoes and Arabic Salad

Chicken Satay Skewers with Coconut Cauliflower Rice

Beef Meatballs in Spicy Vegetables

Pesto Fish with Ratatouille & Roast Pumpkin

Pulled BBQ Chicken With Sweet Potato & Slaw

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Chicken Cottage Pie

Vegetable Curry with Broccoli Rice

Snacks

Sweet Potato and Tahina Brownie

Vanilla Protein Shake

Cinnamon Cookie

Date & Seed Cookies

Coffee Coconut Shake

Choc Hazelnut

Coconut Rough Bars

Real Coffee Protein Shake

Brownie

Lemon & Coconut Cookies

Chocolate Protein Shake

Salted Caramel

Banana Muffin

Vanilla Macha Protein Shake

Chocolate Protein Truffles