Sun-23 Sep Mon-24 Sep Tue-25 Sep Wed-26 Sep Thu-27 Sep
Breakfast

Breakfast Waffles (with Blueberries and Maple Syrup)

Mushroom & Spinach Omelette

Chocolate Smoothie Bowl with Granola

Beef and Sweet Potato Frittata

Banana Pancakes with Berry Compote and Cashew Cream

Turkey Sausages with Sweet Potato Patties & Ketchup

Banana Nut Porridge

Beef and Sweet Potato Frittata

Breakfast Waffles (with Blueberries and Maple Syrup)

Bacon, Spinach & Onion Omelette

Lunch and Dinner

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Cashew Chicken with Cauliflower Rice

Shepherd’s pie

Turkey Burgers

Tomato & Coconut Prawn Curry with Cauliflower Rice

Chicken Cottage Pie

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Pulled BBQ Chicken With Sweet Potato & Slaw

Vietnamese Beef Curry with Broccoli Rice

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

TERIYAKI SALMON WITH STEAMED CARROTS & BROCCOLI

Chicken Cottage Pie

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Turkey Taco Sweet Potato with Guacamole

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Chicken Satay Skewers with Coconut Cauliflower Rice

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Greek Lamb Burgers with Tzatziki & Roast Veg

Snacks

Date & Seed Cookies

Choc Hazelnut

Vanilla Protein Shake

Gingerbread Muffin

Salted Caramel

Chocolate Protein Shake

Sweet Potato and Tahina Brownie

Apri-Coco

Vanilla Protein Shake

Lemon & Coconut Cookies

Brownie

Chocolate Protein Shake

Coconut Rough Bars

Cinnamon Cookie

Vanilla Protein Shake