Sun-21 Jul Mon-22 Jul Tue-23 Jul Wed-24 Jul Thu-25 Jul

Breakfast Waffles (with Blueberries and Maple Syrup)

Beef and Sweet Potato Frittata

Chocolate Smoothie Bowl with Granola

Turkey Sausages with Sweet Potato Patties & Ketchup

Banana Pancakes with Berry Compote and Cashew Cream

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Granola with Almond Milk

Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo

Breakfast Waffles (with Blueberries and Maple Syrup)

Mushroom & Spinach Omelette

Lunch and Dinner


Shepherd’s pie

Pulled BBQ Chicken With Sweet Potato & Slaw

Lamb with MINT & Pistachio Sauce & Roast Veg

Chicken Satay Skewers with Coconut Cauliflower Rice

Turkey Burgers

Pesto Fish with Ratatouille & Roast Pumpkin

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Cashew Chicken with Cauliflower Rice

Turkey Taco Sweet Potato with Guacamole

Vegetable Curry with Broccoli Rice

Chicken Cottage Pie

Tomato & Coconut Prawn Curry with Cauliflower Rice

Beef Meatloaf with Parsnip & Spinach

Chicken Shawarma with Roast Carrots & Tabbouleh

Turkey Burgers

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Vietnamese Beef Curry with Broccoli Rice

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

Greek Lamb Burgers with Tzatziki & Roast Veg

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Chicken Cottage Pie

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Sweet & Sour Chicken

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Chicken Teriyaki with Carrots & Broccoli

Beef Meatballs in Spicy Vegetables


Sweet Potato and Tahina Brownie

Vanilla Macha Protein Shake

Salted Caramel

Banana Muffin

Real Coffee Protein Shake

Chocolate Protein Truffles

Lemon & Coconut Cookies

Chai Turmeric Maca Protein Shake


Gingerbread Muffin

Chocolate Protein Shake

Choc Hazelnut

Coconut Rough Bars

Vanilla Protein Shake

Cinnamon Cookie