Sun-19 Jan Mon-20 Jan Tue-21 Jan Wed-22 Jan Thu-23 Jan

Banana Pancakes with Berry Compote and Cashew Cream

Turkey Sausages with Sweet Potato Patties & Ketchup

Chocolate Smoothie Bowl with Granola

Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo

Breakfast Waffles (with Blueberries and Maple Syrup)

Mushroom & Spinach Omelette

Banana Nut Porridge

Beef and Sweet Potato Frittata

Banana Pancakes with Berry Compote and Cashew Cream

Bacon, Spinach & Onion Omelette

Lunch and Dinner

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Butter Chicken with Broccoli & Cauliflower Rice

Beef Ragu with Sweet Potato Mash & Broccoli

Lamb with MINT & Pistachio Sauce & Roast Veg

Chicken Shawarma with Roast Carrots & Tabbouleh

Vegetable Curry with Broccoli Rice

Tomato & Coconut Prawn Curry with Cauliflower Rice

Chicken Teriyaki with Carrots & Broccoli

Beef Meatloaf with Parsnip & Spinach

Turkey Taco Sweet Potato with Guacamole

Chicken Cottage Pie

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

Beef Meatballs in Spicy Vegetables

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Fish Biryani

Sweet & Sour Chicken

Pesto Fish with Ratatouille & Roast Pumpkin

Chicken Satay Skewers with Coconut Cauliflower Rice

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Turkey Burgers

Shepherd’s pie

Slow Cooked Lamb with Mind Spicy Potatoes and Arabic Salad


Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

Vietnamese Beef Curry with Broccoli Rice

Greek Lamb Burgers with Tzatziki & Roast Veg

Pulled BBQ Chicken With Sweet Potato & Slaw

Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce


Sweet Potato and Tahina Brownie

Chocolate Protein Shake

Salted Caramel

Gingerbread Muffin

Real Coffee Protein Shake

Chocolate Protein Truffles

Lemon & Coconut Cookies

Coffee Coconut Shake

Choc Hazelnut

Sweet Potato and Tahina Brownie

Vanilla Protein Shake

Cinnamon Cookie

Coconut Rough Bars

Vanilla Macha Protein Shake