Sun-01 Nov Mon-02 Nov Tue-03 Nov Wed-04 Nov Thu-05 Nov
Breakfast

Banana Pancakes with Berry Compote and Cashew Cream

Omelette with Capsicum, Onion & Guacamole

Chocolate Smoothie Bowl with Granola

Turkey Taco Omelette

Breakfast Waffles (with Blueberries and Maple Syrup)

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Granola with Almond Milk

Bacon, Spinach & Onion Omelette

Banana Pancakes with Berry Compote and Cashew Cream

Beef and Sweet Potato Frittata

Lunch and Dinner

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Pad Thai

Beef Fillet with Chimmichurri, Roasted Sweet Potato & Broccoli

Slow Cooked Lamb with Mint Spicy Potatoes and Arabic Salad

Cashew Chicken with Cauliflower Rice

Butter Chicken with Broccoli & Cauliflower Rice

Tomato & Coconut Prawn Curry with Cauliflower Rice

Chicken Teriyaki with Carrots & Broccoli

Beef Meatloaf with Parsnip & Spinach

Turkey Taco Sweet Potato with Guacamole

Chicken Cottage Pie

Lamb Kofta with Tahina Sauce & Roast Vegetable Cauliflower Cous Cous

Pesto Fish with Ratatouille & Roast Pumpkin

Cajun Chicken with Roast Potato & Beans

Beef Meatballs in Spicy Vegetables

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Fish Biryani

Sweet & Sour Chicken

Nut-Crusted Salmon with Carrot Mash & Sauteed Spinach

Chicken Satay Skewers with Coconut Cauliflower Rice

Beef Ragu with Sweet Potato Mash & Broccoli

Lamb with MINT & Pistachio Sauce & Roast Veg

Shepherd’s pie

Beef Meatloaf with Parsnip & Spinach

Vegetable Curry with Broccoli Rice

Vietnamese Beef Curry with Broccoli Rice

Turkey Taco Sweet Potato with Guacamole

Turkey Burgers

Sweet & Sour Chicken

Slow Cooked Lamb with Mint Spicy Potatoes and Arabic Salad

Snacks

Almond Butter Blondies

Lime Pie

Chocolate Protein Shake

Banana Muffin

Chocolate Protein Truffles

Coffee Coconut Shake

Date & Seed Cookies

Brownie

Coffee Coconut Shake

Sweet Potato and Tahina Brownie

Cinnamon Cookie

Vanilla Protein Shake

Coconut Rough Bars

Choc Hazelnut

Vanilla Macha Protein Shake