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Paleo Hacks

CALCIUM HACKS

This dude Calcium, well he's quite a big deal. You not only need this guy around for good bone health, he also gets involved in hormone secretion, muscle contraction, optimising nerve signalling, regulating blood pressure and helps prevent insulin resistance. The...
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UP YOUR SMOOTHIE GAME WITH THESE EASY ADDITIONS

NUZEST PROTEIN POWDER - this is my paleo/vegan protein of choice. It tastes delicious and is full of the good stuff. And talk about epic flavours! I'm a bit partial to the Vanilla Matcha or Smooth Vanilla in a green smoothie, Real Chocolate, Real Coffee or Coffee...
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SPIRALISER HACKS

So a couple of weeks ago I wrote about the love I have for my SPIRALISER and how it can get you trying different veggies. Some of you were like, "umm, what the hell is Daikon?" So here's a little list of things to try and what they're good for... ZUCCHINI - this is an...
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WHY AVOCADO OIL SHOULD BE ON YOUR RADAR…

Avocado toast is apparently the blame for millennials not being able to afford to buy their first house. They may be homeless, but on the upside they’ll be super healthy because avocado is one of the worlds super foods. And so is avocado oil. He’s one of the good guys...
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HOW TO MAKE POACHED & SHREDDED CHICKEN

HOW TO MAKE POACHED & SHREDDED CHICKEN

This is a quick and easy thing to know how to do. It's great to knock up any day of the week so there's protein in the fridge to help you chuck together fast snacks and meals. You can use skinless/boneless chicken breast or thighs or a mixture of the two.  layer your...

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Banana-Free Paleo Pancakes & Waffles

Banana-Free Paleo Pancakes & Waffles

So, I've had some folks tell me they don't dig bananas, so what can they use instead when it come to whizzing up pancakes or waffles with our Smith St Paleo Pancake & Waffle Mix? It's really a case of subbing in 1/2 cup of any of the following in place of the...

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