Paleo Hacks

NEED A LITTLE SLEEP ASSIST?

NEED A LITTLE SLEEP ASSIST?

So I can't promise any of these are going to knock you for 6 straight into the land of nod, but a healthy tipple pre-bedtime has got to be worth a shot over popping some chemical laden tablet from the pharmacist right? TART CHERRY JUICE -...

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NOT ALL CANNED COCONUT MILK IS EQUAL

NOT ALL CANNED COCONUT MILK IS EQUAL

Coconut milk is a damn delicious ingredient, and pretty essential for a kick arse Thai curry or a creamy Paleo dessert. But not all canned coconut milk is equal... READ THE LABEL - so even though canned coconut milk doesn't need any other stuff...

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THE BROTH SISTERS NOW IN DUBAI

THE BROTH SISTERS NOW IN DUBAI

So one half of these broth sisters is my mate Linda, whom I used to work with at Emirates. She also has since left flying, moved back home to Oz, and followed her passion into the healthy food arena, so big ups to you Linda you legend! While not...

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NEW LEAF MICROGREENS

NEW LEAF MICROGREENS

Did you think microgreens were just wanky little mini decorations chefs use to make their dishes look, well, cheffy? Think again! MICROGREENS pack a powerful nutritional punch, with up to 9 times more vitamins, minerals, antioxidants &...

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THERE’S SOMETHING FISHY GOING ON….

THERE’S SOMETHING FISHY GOING ON….

If you love to make Asian food like I do, especially Thai or Vietnamese deliciousness, you need fish sauce in your pantry staples. While it whiffs a fair bit and doesn’t taste great on its own, it's a must for creating those quintessential...

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MAKE ROOM FOR ‘SHROOMS!

MAKE ROOM FOR ‘SHROOMS!

Why did the mushroom get invited to the party? Because he was a funghi. Boom boom. I was really weird about mushrooms as a kid. I wouldn’t touch them with a barge pole. Now I’m an adult I love that umami flavoured little guy. They pack a powerful...

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Paleo Hacks: Our Acai of Choice

Paleo Hacks: Our Acai of Choice

With the opening of the cafe has come the launch of our signature LOADED AÇAI BOWLS, and so far they’ve been a hit! Now I’ve done a fair bit of açai consumption in my time (it’s called research Susan, look it up!) I’ve had good ones and bad ones,...

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Paleo Hacks: The Herb You need in your Life

Paleo Hacks: The Herb You need in your Life

So here's a little food waste hack I wanted to share. I love cooking with herbs so I buy them often. "Why don't you just grow them yourself? It's sooo easy!" Because I have black thumbs to match my black heart Susan, now sod off. Anyway, I digress....

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Paleo Hacks: How to up your burger game

Paleo Hacks: How to up your burger game

Everyone loves a good burger right? They’re a simple, cheap and kid-friendly meal. They’re also a good way to delegate part of the meal prep process and keep all those cooking smells outdoors. Smart. Now, my burgers are a more deconstructed affair seeing as I go sans bun, but here’s some tips on making a […]

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Paleo Hacks: Which Potato for What?

Paleo Hacks: Which Potato for What?

So last week I told you why white potatoes should be on the menu, Whether baked, roasted, boiled or mashed, but not all potatoes are built the same, and different spuds do different jobs. White potatoes generally fall into 2 categories, WAXY or FLOURY. In general, waxy potatoes tend to be smaller in size and […]

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