Paleo Hacks

BLOAT YOUR GOAT?

BLOAT YOUR GOAT?

So even though we’ve learnt we’re not really built for it, we continue to consume cow boob juice in our diet. Apparently up to 70% of the world population show signs of lactose intolerance, so instead of 7 out of 10 of you continuously crop dusting...

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THE FLEXIBLE PALEO DIET

THE FLEXIBLE PALEO DIET

Now I’ve got a confession to make. I’m not strictly 100% Paleo 100% of the time. Oh my gosh! The shock! The horror! I’m more of an 80-20 kinda girl. Maybe even 90-10. But I never want to be that person who no one wants to invite over or go out for...

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Know your Cabbage

Know your Cabbage

I hated cabbage when I was a kid. It smelt like farts and I always thought it was bland and horrible. My mum, bless her cotton socks, wasn't the best in the kitchen when I was a kid, and she just used to boil it up then jazz it up with black...

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Making Veggie stock from Scraps

Making Veggie stock from Scraps

Stock or broth is something I always have in the fridge or freezer, whether its veg or meat-based. It’s the base for knocking up quick soups, gives body and flavour to slow cooked dishes, perfect for braising leafy greens and deglazing pans. Here’s...

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Explaining Chronic Inflammation

Explaining Chronic Inflammation

So we keep hearing the term inflammation being bandied about, which seems like a pretty broad term, and also can be cured with a turmeric latte if you listen to all the hippy-dippy-do-dah "wellness" bloggers out there, but what does it actually...

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Paleo Multi-Seed Bread Mix

Paleo Multi-Seed Bread Mix

By now I'm hoping you guys have all tried our Paleo Multi-Seed Bread Mix. It's a pantry must-have for when that bread craving hits. It's packed with nuts and seeds and super filling. All you need to add is the wet ingredients, simple! - no...

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What’s the Dealio with MCT Oils?

What’s the Dealio with MCT Oils?

As the name suggests, MCT (medium chain triglyceride) oil contains medium-length chains of fat called triglycerides. It’s the mystical ingredient in your bulletproof coffee and is mainly derived from coconut oil. MCT oil has quite a few health...

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Things to do with Tahina that aren’t hummus

Things to do with Tahina that aren’t hummus

Just in case you didn’t know because you live under a rock, tahina is a condiment made from ground sesame seeds. It’s Paleo, vegan, full of good fats and bloody delicious. It’s also super easy to get your hands on a pretty inexpensive, particularly...

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NEED A LITTLE SLEEP ASSIST?

NEED A LITTLE SLEEP ASSIST?

So I can't promise any of these are going to knock you for 6 straight into the land of nod, but a healthy tipple pre-bedtime has got to be worth a shot over popping some chemical laden tablet from the pharmacist right? TART CHERRY JUICE -...

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NOT ALL CANNED COCONUT MILK IS EQUAL

NOT ALL CANNED COCONUT MILK IS EQUAL

Coconut milk is a damn delicious ingredient, and pretty essential for a kick arse Thai curry or a creamy Paleo dessert. But not all canned coconut milk is equal... READ THE LABEL - so even though canned coconut milk doesn't need any other stuff...

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THE BROTH SISTERS NOW IN DUBAI

THE BROTH SISTERS NOW IN DUBAI

So one half of these broth sisters is my mate Linda, whom I used to work with at Emirates. She also has since left flying, moved back home to Oz, and followed her passion into the healthy food arena, so big ups to you Linda you legend! While not...

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NEW LEAF MICROGREENS

NEW LEAF MICROGREENS

Did you think microgreens were just wanky little mini decorations chefs use to make their dishes look, well, cheffy? Think again! MICROGREENS pack a powerful nutritional punch, with up to 9 times more vitamins, minerals, antioxidants &...

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