Meal Choices

BREAKFAST

Banana Nut Porridge

Banana Nut Porridge

 

Description What’s in here: Almonds, Cashews, Walnuts, Coconut, Banana, Sultanas, Chia Seeds, Coconut Milk, Cinnamon, Ginger, Nutmeg (Cals:653 Carbs:37g  Fat:53g Protein:12g)

 

 

 

Breakfast Waffles ( with blueberries and maple syrup)

Waffles with Blueberries & Maple Syrup

 

What’s in here: Almond Meal, Tapioca Starch, Egg, Banana, Baking Powder, Maple syrup, Blueberries (Cals:460 Carbs:42g  Fat:26g Protein:15g)

 

 

 

Banana Pancakes with Berry Compote and Cashew Cream

Banana Pancakes with Berry Compote and Cashew Cream

 

What’s in here: Almond Meal, Tapioca Starch, Cashews, Eggs, Banana, Mixed Berries, Lemon Juice, Coconut Milk, Date Syrup, Baking Powder ( Cals: 438, Carbs 39g, Fat 23g, Protein 13g)

 

 

 

Coconut & Cashew Breakfast Bake

Coconut & Cashew Breakfast Bake

 

What’s in here : Coconut, Cashews, Chia Seeds, Berries, Banana, Egg, Coconut Milk, Coconut Oil, Cinnamon, Baking Powder (Cals:561 Carbs:23g  Fat:51g Protein:12g)

 

 

 

Beef and Sweet Potato Frittata

Beef & Sweet Potato Frittata

 

What’s in here: Egg, Beef Mince, Sweet Potato, Onion, Capsicum, Tomato, Spinach, Parsley, Garlic, Smoked Paprika, Sea Salt, Black pepper (Cals:312 Carbs:20g  Fat:15g Protein:22g)

 

 

 

Mushroom & Spinach Omelette

Mushroom & Spinach Omelette

 

What’s in here: Egg, Mushroom, Spinach, Tomato (Cals:229 Carbs:8g  Fat:14g Protein:17g)

 

 

 

 

Bacon, Spinach & Onion Omelette

Bacon Spinach & Onion Omelette

 

What’s in here? Eggs, Beef Bacon, Spinach, Onion, Tomato (Cals:228 Carbs:2g  Fat:16g Protein:19g)

 

 

 

 

Omelette with Capsicum, Onion with Guacamole

Capsicum & Onion Omelette with Guacamole

 

What’s in here: Eggs, Capsicum, Onion, Avocado (Cals:330 Carbs:9g  Fat:29g Protein:20g)

 

 

 

 

Sweet Potato Parfait with Granola

Sweet Potato Parfait with Granola

 

What’s in here: Sweet Potato, Almond Milk, Almond Butter, Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon (Cals:515 Carbs:68g  Fat:23g Protein:11g)

 

 

 

Chocolate Smoothie with Granola

Chocolate Smoothie Bowl with Granola

What’s in here: Banana, Almond Milk, Cacao Powder, Almond Butter, Chia Seeds, Almonds, Walnuts, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Coconut, Apple Juice, Date Syrup, Coconut Oil, Cinnamon (Cals:527g Carbs:36g  Fat:37g Protein:15g)

 

 

 

 

Granola with Almond Milk

Granola

 

What’s in here: Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon, Almond Milk (served separately) (Cals:557 Carbs:24g  Fat:47g Protein:15g)

 

 

 

Turkey Sausages with Sweet Potato Patties & Ketchup

Turkey Sausages with Sweet Potato Patties and Ketchup

 

What’s in here: Turkey Mince, Sweet Potato, Egg, Tomato Paste, Apple Cider Vinegar, Sage, Thyme, Garlic Powder, Onion Powder, Parsley, Chilli Flakes, Clove, Cinnamon, Paprika, All Spice, Mustard Powder, Black Pepper, Sea Salt, Coconut Sugar, Coconut Flour, Extra Virgin Oil (Cals:334 Carbs:37g  Fat:24g Protein:11g)

 

 

Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

Pumpkin Spinach and Beef Bacon Frittata with Tomato Chutney

 

What’s in here: Pumpkin, Onion, Spinach, Beef Bacon, Eggs, Tomato, Garlic, Ginger, Thyme, Oregano, Cinnamon, Tomato Paste, Coconut Sugar, Sea Salt, Black Pepper ( Cals:315 Carbs:18g Fat:19g Protein 21g

 

 

 



LUNCH AND DINNER

Beef Fillet with Chimchurri, Roasted Sweet Potato & Broccoli

BEEF STEAK WITH SWEET POTATO & CHIMMICHURRI SAUCE

 

What’s in here: Beef, Sweet Potato, Broccoli, Parsley, Coriander, Shallots, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Cumin, Chilli Flakes, Pepper, Sea Salt (Cals:431 Carbs:32g  Fat:9g Protein:52g)

 

 

 

Chicken Satay Skewers with Coconut Cauliflower Rice

CHICKEN SATAY SKEWERS WITH COCONUT CAULIFLOWER RICE

 

What’s in here: Chicken, Cauliflower, Coconut milk, Almond Butter, Desiccated Coconut, Tamari, Fish Sauce, Lime Juice, Ginger, Turmeric, Curry Powder, Onion Powder, Chilli Flakes, Coconut Sugar, Coconut oil (Cals:428 Carbs:13g  Fat:26g Protein:40g)

 

 

Lamb Kofta with Tahina Sauce & Roasted Vegetable Cauliflower Cous Cous

LAMB KOFTA WITH CAULIFLOWER COUS COUS AND TAHINA SAUCE

 

What’s in here: Lamb, Onion, Cauliflower, Pumpkin, Capsicum, Sultanas, Almonds, Tomato Paste, Chili Paste, Lemon Zest, Parsley, Lemon Juice, Tahina, Vegetable Broth, Cinnamon, All Spice, Nutmeg, Coriander, Cumin, Paprika, Pepper, Sea Salt (Cals:452 Carbs:15g  Fat:27g Protein:41g)

 

 

Lamb with Mint & Pistachio Sauce & Roast Veg

LAMB WITH MINT & PISTACHIO SAUCE & ROAST VEG

 

What’s in here: Lamb, Parsnip, Pumpkin, Mint, Pistachios, Capers, Lemon Juice, Lemon Zest, Apple Cider Vinegar, Extra Virgin Olive Oil, Coconut Sugar (Cals:542 Carbs:38g  Fat:32g Protein:29g)

 

 

 

Nut Crusted Salmon with Carrot Mash & Sauteed Spinach

NUT-CRUSTED SALMON WITH CARROT PUREÉ & SAUTÉED SPINACH

 

What’s in here: Salmon Fillet, Carrot, Spinach, Almonds, Pine Seeds, Parsley, Lemon Juice, Lemon Zest, Tahina, Cumin, Coriander, Mustard, Pepper, Sea Salt, Extra Virgin Olive Oil (Cals:566 Carbs:19g  Fat:38g Protein:38g)

 

 

 

Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

SPANISH CHICKEN WITH ROASTED VEGETABLES & ROMESCO SAUCE

 

What’s in here: Chicken, Broccoli, Cauliflower, Capsicum, Tomato Passata, Almonds, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Smoked Paprika, Cayenne Pepper, Fennel, Cumin, Coriander, Thyme, Oregano, Turmeric, All Spice, Coconut Sugar, Pepper, Sea Salt (Cals:411 Carbs:15g  Fat:16g Protein:54g)

 

 

Teriyaki Salmon with Steamed Carrots & Broccoli

Teriyaki Salmon with Steamed Carrots & Broccoli

 

What’s in here: Salmon, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes (Cals:457 Carbs:36g  Fat:20g Protein:35g)

 

 

 

Tomato & Coconut Prawn Curry with Cauliflower Rice

TOMATO & COCONUT PRAWN CURRY WITH CAULIFLOWER RICE

 

What’s in here: Prawns, Cauliflower, Onion, Capsicum, Spinach, Tomatoes, Coconut Milk, Desiccated Coconut, Coconut Oil, Ginger, Garlic, Lime Juice, Lime Zest, Curry Leaves, Coriander, Coconut Sugar, Chilli Flakes, Curry Powder (Cals:377 Carbs:13g  Fat:21g Protein:36g)

 

 

Turkey Taco Sweet Potato with Guacamole

Turkey Taco Sweet Potato with Guacamole

 

What’s in here: Turkey Mince, Onion, Green Capsicum, Garlic, Diced Tomatoes, Tomato Paste, Cumin, Smoked Paprika, Onion Powder, Cayenne Pepper, Oregano, Black Pepper, Lime Juice, Coriander, Coconut Oil, Sweet Potato, Avocado (Cals:524 Carbs:52g  Fat:20g Protein:36g)

 

 

Vegetable Curry with Broccoli Rice

Vegetable Curry with Broccoli Rice

 

What’s in here: Sweet Potato, Eggplant, Zucchini, Broccoli, Capsicum, Onion, Spinach, Coconut Milk, Sultanas, Ginger, Garlic, Curry Powder, Turmeric, Garam Masala, Cumin, Coriander, Coconut Sugar, Sea Salt, Black Pepper (Cals:387 Carbs:35g  Fat:27g Protein:10g)

 

 

Turkey Burgers

Turkey Burgers with Sweet Potato & Guacamole

 

What’s in here: Turkey, Sweet Potato, Capsicum, Onion, Tomato, Avocado, Lime Juice, Garlic, Parsley, Smoked Paprika, Sea Salt, Black Pepper (Cals:417 Carbs:53g  Fat:10g Protein:33g)

 

 

 

Chicken Teriyaki with Carrots & Broccoli

Chicken Teriyaki with Carrots & Broccoli

 

What’s in here: Chicken, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes (Cals:322 Carbs:28g  Fat:3g Protein:37g)

 

 

 

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

 

What’s in here: Chicken, Sweet Potato, Spinach, Parsley, Tahina, Honey, Mustard, Lemon Juice, Garlic, Extra Virgin Olive Oil, Sea Salt (Cals:425 Carbs:45g  Fat:3g Protein:45g)

 

 

 

Shepherd’s pie

Shepherds Pie

 

What’s in here: Beef, Sweet Potato, Onion, Carrot, Mushroom, Celery, Thyme, Rosemary, Garlic, Tomato Paste, Tamari, Sea Salt, Black Pepper (Cals:564 Carbs:51g  Fat:25g Protein:36g)

 

 

 

Greek Lamb Burgers with Tzatziki & Roast Veg

Greek Lamb Burgers With Tzatziki & Roast Veg

 

What’s in here? Lamb mince, Onion, Eggplant, Zucchini, Capsicum, Cucumber, Avocado, Garlic, Lemon Zest, Lemon Juice, Extra Virgin Olive Oil, Mint, Dill, Oregano, Cumin, Sea Salt (Cals: 415g Carbs: 20g  Fat: 25g Protein: 30g)

 

 

Cashew Chicken with Cauliflower Rice

Cashew Chicken with Cauliflower Rice

 

What’s in here: Chicken Thigh, Cauliflower, Capsicum, Green Onion, Cashews, Garlic, Ginger, Chilli Flakes, Tomato Paste, Tamari, Rice Vinegar, Coconut Sugar, Coconut Oil, Arrowroot (Cals: 402g Carbs: 19g  Fat: 21g Protein: 35g)

 

 

Beef Fillet with Steak Sauce, Sweet Potato & Spinach

Beef Fillet with Steak Sauce Sweet Potato Mash Spinach

 

What’s in here: Beef, Sweet Potato, Spinach, Onion, Garlic, Raisins, Balsamic Vinegar, Orange Juice, Tomato Paste, Mustard, Tamarind, Blackstrap Molasses, Allspice  (Cals:380 Carbs:34g  Fat:8g Protein:44g)

 

 

 

Chicken Souvlaki with Tzatziki & Roasted Veg

Chicken Souvlaki with TzatzIKI

 

What’s in here: Chicken, Eggplant, Zucchini, Onion, Capsicum, Tomato, Avocado, Cucumber, Garlic, Lemon Juice, Lemon Zest, Dill, Mint, Cumin, Coriander, Oregano, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper (Cals:360 Carbs:20g  Fat:16g Protein:40g)

 

 

Pulled BBQ Chicken With Sweet Potato & Slaw

Pulled BBQ Chicken with Sweet Potato and Slaw

 

What’s in here: Chicken, Sweet Potato, Cabbage, Carrot, Tomato Passata, Tomato Paste, Vinegar, Mustard, Honey, Extra Virgin Oil, Tamari, Garlic Powder, Celery Salt, Smoked Paprika, Allspice, Sea Salt, Black Pepper (Cals:426 Carbs:35g  Fat:7g Protein:30g)

 

 

Beef Meatballs in Spicy Vegetables

SPICED VEGETABLE MEDLEY WITH MEATBALLS

 

What’s in here: Beef, Sweet Potato, Zucchini, Carrot, Parsnip, Onion, Tomatoes, Tomato Paste, Parsley, Egg, Almond Meal, Chili Flakes, Smoked Paprika, Onion Powder, Cumin, Coriander, Cayenne Pepper, Cinnamon, Pepper, Sea Salt (Cals:624 Carbs:34g  Fat:36g Protein:44g)

 

 

 

Vietnamese Beef Curry with Broccoli Rice

Vietnamese Beef Curry

 

What’s in here: Beef, Broccoli, Onion, Carrot, Spinach, Ginger, Garlic, Beef Broth, Turmeric, Curry Powder, Cayenne Pepper, Coconut Milk, Coconut Sugar, Fish Sauce (Cals:523 Carbs:14g  Fat:30g Protein:46g)

 

 

 

Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

Dukkah Crusted Salmon with Parsnip and Cauliflower Purée and Roasted Sprouts

 

What’s in here: Salmon, Parsnip, Cauliflower, Brussels Sprouts, Lemon, Walnuts, Sesame Seeds, Coriander Seeds, Cumin, Chilli Poweder, Dried Mint, Fennel, Cinnamon, Sea Salt, Black Pepper, Coconut Cream (Cals:409 Carbs:28g  Fat:21g Protein:34g)

 

 

Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce

Lamb Merguez Sausages with Carrot Mash Roasted Cauliflower and Tahina Sauce

 

What’s in here: Lamb Mince, Carrot, Cauliflower, Tahina, Garlic, Harissa, Tomato Paste, Cinnamon, Cumin, Ground Coriander, Fennel, Smoked Paprika, AllSpice, Dried Mint, Lemon Juice, Sea Salt (Cals:431 Carbs:14g  Fat:28g Protein:23g)

 

 

Chicken Cottage Pie

Chicken Cottage Pie

 

What’s in here: Chicken, Parsnip, Cauliflower, Carrot, Celery, Mushroom, Onion, Chicken Stock, Coconut Cream, Garlic, Parsley, Thyme, Sage, Onion Powder, Sea Salt, Black Pepper (Cals:402 Carbs:25g  Fat:16g Protein:37g)

 

 

 

Sweet & Sour Chicken

SWEET AND SOUR CHICKEN WITH CARROTS AND BROCCOLI

 

What’s in here: Chicken Thigh, Carrots, Broccoli, Onion, Capsicum, Pineapple, Ginger, Garlic, Chicken Stock, Tomato Passata, Tomata Paste, Apple Cider Vinegar, Mustard, Coconut Sugar, Tamari, Arrowroot, Sesame Seeds  (Cals:414 Carbs:36g  Fat:16g Protein:44g)

 

 

Slow Cooked Beef Brisket with Sweet Potato & Slaw

Slow Cooked Beef Brisket with Sweet Potato and Slaw

 

What’s in here: Beef, Sweet Potato, Cabbage, Carrot, Smoked Paprika, Cumin, Onion Powder, Garlic Powder, Celery Salt, Coconut Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Mustard, Honey (Cals:452 Carbs:43g  Fat:16g Protein:36g)

 

 

 



SNACKS, TREATS AND DRINKS

Brownie Balls

Brownie

 

What’s in here: Almonds, Dates, Coconut, Cacao (Per packet of 3 balls: Cals:359 Carbs:28g  Fat:25g Protein:10g)

 

 

 

 

Cinnamon Cookie Balls

Cinnamon balls

 

What’s in here: Cashews, Almonds, Dates, Cinnamon, Sea salt (Per packet of 3 balls: Cals:352 Carbs:27g  Fat:23g Protein:10g)

 

 

 

Chocolate Hazelnut Balls

Choc Hazelnut

 

What’s in here: Hazelnuts, Dates, Cacao, Cinnamon (Per packet of 3 balls: Cals:471 Carbs:29g  Fat:38g Protein:11g)

 

 

 

Salted Caramel Balls

Salted Caramel

 

What’s in here: Cashews, Coconut, Sunflower Seeds, Dates, Sea Salt (Per packet of 3 balls: Cals:448 Carbs:24g  Fat:34g Protein:12g)

 

 

 

Banana Muffin

Banana Muffin

 

What’s in here: Almond meal, Coconut flour, Banana, Eggs, Walnuts, Honey, Cinnamon, Apple cider vinegar (Cals:224 Carbs:13g  Fat:18g Protein:5g)

 

 

 

Gingerbread Muffin

Gingerbread Muffin

 

What’s in here: Almond Meal, Coconut Flour, Pumpkin Puree, Eggs, Honey, Molasses, Coconut Oil, Apple Cider Vinegar, Ginger, Allspice, Baking Powder (Cals:229 Carbs:18g  Fat:14g Protein:4g)

 

 

 

Sweet Potato and Tahina Brownie

Sweet Potato and Tahina Brownies

 

What’s in here: Sweet potato, Tahina, Dates, Eggs, Honey, Cacao powder, Cinnamon, Baking powder, Baking soda (Cals:212 Carbs:26g  Fat:12g Protein:5g)

 

 

 

Date & Seed Cookies

Date & Seed Cookies

 

What’s in here: Dates, Tahina, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Egg, Coconut Oil, Cinnamon, Ginger, Baking Soda. (Cals:148 Carbs:2g  Fat:11g Protein:3g) Note this is per serving. Serving size is one cookie. One packet contains 2 cookies

 

 

 

Lemon & Coconut Cookies

Lemon and Coconut Cookies

 

What’s in here: Almond Meal, Coconut Flour, Desiccated Coconut, Honey, Lemon Juice, Lemon Zest, Baking Soda (Cals:183 Carbs:13g  Fat:13g Protein:14g) Note this is per serving. Serving size is one cookie. One packet contains 2 cookies

 

 

 

Coconut Rough Bars

CR low res

 

What’s in here: Coconut, Cacao Powder, Dates, Coconut Milk (Cals:342 Carbs:33g  Fat:22g Protein:4G)

 

 

 

Chocolate Protein Truffles

Chocolate Protein Truffles

 

What’s in here: Nuzest Chocolate Protein Powder, Coconut Flour, Cacao Powder, Coconut Milk, Date (Cals:118 Carbs:16g  Fat:4g Protein:5g) Serving Size is one truffle. One bag contains 3 Truffles

 

 

 

Chocolate Protein Shake

Chocolate Protein

 

What’s in here: Pea Protein Isolate, Cacao Powder, Natural Vanilla Flavor, Natural Chocolate Flavor, Katemfe Fruit Extract (Thaumatin) (Cals:93 Carbs:1g  Fat:1g Protein:19g)

 

 

 

Vanilla Protein Shake

Vanilla Protein

 

What’s in here: Pea Protein Isolate, Natural Vanilla Flavor, Katemfe Fruit Extract (Thaumatin) (Cals:93 Carbs:1g  Fat:1g Protein:19g)

 

 

 

Macha Protein Shake

Vanilla Macha

 

What’s in here: Pea Protein Isolate, Matcha Green Tea Powder, Natural Vanilla Flavour, Natural Chocolate Flavour, Katemfe Fruit Extract ( Thaumatin ) (Cals:93 Carbs:1g  Fat:1g Protein:19g)

 

 

 

 

Coffee Coconut Protein Shake

Coffee Coconut

 

What’s in here: Pea Protein Isolate, Coconut Flavour Natural, Natural Vanilla Flavour, Coffee Powder, MCT Powder, Natural Coffee Flavour, Katemfe Fruit Extract ( Thaumatin ) (Cals:93 Carbs:1g  Fat:1g Protein:19g)

 

 

 

Real Coffee Protein Shake

Real Coffee

 

What’s in here: Pea Protein Isolate, Spray Dried Coffee, Cacao Powder, Natural Vanilla Flavour, Natural Coffee Flavour, Katemfe Fruit Extract ( Thaumatin) (Cals:93 Carbs:1g  Fat:1g Protein:19g)

 

 

 

Chai Turmeric Maca Protein Shake

Chai Turmeric Maca

 

What’s in here: Pea Protein Isolate, Turmeric Powder, Chai Flavour Natural, Organic Maca Powder, Cinnamon Powder, Black Pepper Powder, Katemfe Fruit Extract ( Thaumatin ) (Cals:93 Carbs:1g  Fat:1g Protein:19g)