MEAL PLANS

  • Brownie Balls

    INGREDIENTS

    Almonds, Dates, Coconut, Cacao (Per packet of 3 balls )

    CALORIES

    359

    CARBS

    28g

    PROTEIN

    10g

    FAT

    25g

  • Cinnamon Cookie Balls

    INGREDIENTS

    Cashews, Almonds, Dates, Cinnamon, Sea salt ( per packet of 3 balls )

    CALORIES

    352

    CARBS

    27g

    PROTEIN

    10g

    FAT

    23g

  • Chocolate Hazelnut Balls

    INGREDIENTS

    Hazelnuts, Dates, Cacao, Cinnamon (Per packet of 3 balls )

    CALORIES

    471

    CARBS

    29g

    PROTEIN

    11g

    FAT

    38g

  • Salted Caramel Balls

    INGREDIENTS

    Cashews, Coconut, Sunflower Seeds, Dates, Sea Salt (Per packet of 3 balls )

    CALORIES

    448

    CARBS

    24g

    PROTEIN

    12g

    FAT

    34g

  • Banana Muffin

    INGREDIENTS

    Almond meal, Coconut flour, Banana, Eggs, Walnuts, Honey, Cinnamon, Apple cider vinegar

    CALORIES

    224

    CARBS

    13g

    PROTEIN

    5g

    FAT

    18g

  • Gingerbread Muffin

    INGREDIENTS

    Almond Meal, Coconut Flour, Pumpkin Puree, Eggs, Honey, Molasses, Coconut Oil, Apple Cider Vinegar, Ginger, Allspice, Baking Powder

    CALORIES

    229

    CARBS

    18g

    PROTEIN

    4g

    FAT

    14g

  • Sweet Potato and Tahina Brownie

    INGREDIENTS

    Sweet potato, Tahina, Dates, Eggs, Honey, Cacao powder, Cinnamon, Baking powder, Baking soda

    CALORIES

    212

    CARBS

    26g

    PROTEIN

    5g

    FAT

    12g

  • Date & Seed Cookies

    INGREDIENTS

    Dates, Tahina, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Egg, Coconut Oil, Cinnamon, Ginger, Baking Soda. ( Note this is per serving. Serving size is one cookie. One packet contains 2 cookies )

    CALORIES

    148g

    CARBS

    2g

    PROTEIN

    3g

    FAT

    11g

  • Lemon & Coconut Cookies

    INGREDIENTS

    Almond Meal, Coconut Flour, Desiccated Coconut, Honey, Lemon Juice, Lemon Zest, Baking Soda (Note this is per serving. Serving size is one cookie. One packet contains 2 cookies )

    CALORIES

    183

    CARBS

    13g

    PROTEIN

    14g

    FAT

    13g

  • Coconut Rough Bars

    INGREDIENTS

    Coconut, Cacao Powder, Dates, Coconut Milk

    CALORIES

    342

    CARBS

    33g

    PROTEIN

    4g

    FAT

    22g

  • Chocolate Protein Truffles

    INGREDIENTS

    Nuzest Chocolate Protein Powder, Coconut Flour, Cacao Powder, Coconut Milk, Date ( Serving Size is one truffle. One bag contains 3 Truffles )

     

    CALORIES

    118

    CARBS

    16g

    PROTEIN

    5g

    FAT

    4g

  • Almond Butter Blondies

    INGREDIENTS

    Almond Butter, Almond Meal, Desiccated Coconut, Eggs, Coconut Oil, Coconut Sugar, Cinnamon, Baking Soda, Sea Salt, Paleo choc chips

    CALORIES

    378

    CARBS

    14g

    PROTEIN

    8g

    FAT

    32g

  • Chocolate Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Cacao Powder, Natural Vanilla Flavor, Natural Chocolate Flavor, Katemfe Fruit Extract (Thaumatin)

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g

  • Vanilla Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Natural Vanilla Flavor, Katemfe Fruit Extract (Thaumatin)

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g

  • Macha Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Matcha Green Tea Powder, Natural Vanilla Flavour, Natural Chocolate Flavour, Katemfe Fruit Extract ( Thaumatin )

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g

  • Coffee Coconut Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Coconut Flavour Natural, Natural Vanilla Flavour, Coffee Powder, MCT Powder, Natural Coffee Flavour, Katemfe Fruit Extract ( Thaumatin )

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g

  • Real Coffee Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Spray Dried Coffee, Cacao Powder, Natural Vanilla Flavour, Natural Coffee Flavour, Katemfe Fruit Extract ( Thaumatin)

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g

  • Chai Turmeric Maca Protein Shake

    INGREDIENTS

    Pea Protein Isolate, Turmeric Powder, Chai Flavour Natural, Organic Maca Powder, Cinnamon Powder, Black Pepper Powder, Katemfe Fruit Extract ( Thaumatin )

    CALORIES

    93

    CARBS

    1g

    PROTEIN

    19g

    FAT

    1g