MEAL PLANS

  • Paleo main meals option Beef Fillet with Chimichurri, Roasted Sweet Potato & Broccoli

    Beef Fillet with Chimichurri, Roasted Sweet Potato & Broccoli

    INGREDIENTS

    Beef, Sweet Potato, Broccoli, Parsley, Coriander, Shallots, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Cumin, Chilli Flakes, Pepper, Sea Salt

    CALORIES

    431

    CARBS

    32g

    PROTEIN

    52g

    FAT

    9g

  • Paleo main meals option chicken satay skewers with coconut cauliflower rice

    Chicken Satay Skewers With Coconut Cauliflower Rice

    INGREDIENTS

    Chicken, Cauliflower, Coconut milk, Almond Butter, Desiccated Coconut, Tamari, Fish Sauce, Lime Juice, Ginger, Turmeric, Curry Powder, Onion Powder, Chilli Flakes, Coconut Sugar, Coconut oil

    CALORIES

    428

    CARBS

    13

    PROTEIN

    40

    FAT

    26

  • Lamb Kofta main meal choice

    Lamb kofta with tahina sauce & roasted vegetable cauliflower cous cous

    INGREDIENTS

    What’s in here: Lamb, Onion, Cauliflower, Pumpkin, Capsicum, Sultanas, Almonds, Tomato Paste, Chili Paste, Lemon Zest, Parsley, Lemon Juice, Tahina, Vegetable Broth, Cinnamon, All Spice, Nutmeg, Coriander, Cumin, Paprika, Pepper, Sea Salt

    CALORIES

    452

    CARBS

    15g

    PROTEIN

    41g

    FAT

    27g

  • Lamb with Mint & Pistachio Sauce & Roast Vegetables

    INGREDIENTS

    What’s in here: Lamb, Parsnip, Pumpkin, Mint, Pistachios, Capers, Lemon Juice, Lemon Zest, Apple Cider Vinegar, Extra Virgin Olive Oil, Coconut Sugar

    CALORIES

    542

    CARBS

    38g

    PROTEIN

    29g

    FAT

    32g

  • Nut Crusted Salmon with Carrot Mash & Sauteed Spinach

    INGREDIENTS

    Salmon Fillet, Carrot, Spinach, Almonds, Pine Seeds, Parsley, Lemon Juice, Lemon Zest, Tahina, Cumin, Coriander, Mustard, Pepper, Sea Salt, Extra Virgin Olive Oil

    CALORIES

    566

    CARBS

    19g

    PROTEIN

    38g

    FAT

    38g

  • Spanish Chicken with Romesco Sauce, Roasted Broccoli & Cauliflower

    INGREDIENTS

    Chicken, Broccoli, Cauliflower, Capsicum, Tomato Passata, Almonds, Lemon Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Smoked Paprika, Cayenne Pepper, Fennel, Cumin, Coriander, Thyme, Oregano, Turmeric, All Spice, Coconut Sugar, Pepper, Sea Salt

    CALORIES

    411

    CARBS

    15g

    PROTEIN

    16g

    FAT

    54g

  • Teriyaki Salmon with Steamed Carrots & Broccoli

    INGREDIENTS

    Salmon, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes

    CALORIES

    CARBS

    PROTEIN

    FAT

  • Tomato & Coconut Prawn Curry with Cauliflower Rice

    INGREDIENTS

    Prawns, Cauliflower, Onion, Capsicum, Spinach, Tomatoes, Coconut Milk, Desiccated Coconut, Coconut Oil, Ginger, Garlic, Lime Juice, Lime Zest, Curry Leaves, Coriander, Coconut Sugar, Chilli Flakes, Curry Powder

    CALORIES

    377

    CARBS

    13g

    PROTEIN

    21g

    FAT

    36g

  • Turkey Taco Sweet Potato with Guacamole

    INGREDIENTS

    Turkey Mince, Onion, Green Capsicum, Garlic, Diced Tomatoes, Tomato Paste, Cumin, Smoked Paprika, Onion Powder, Cayenne Pepper, Oregano, Black Pepper, Lime Juice, Coriander, Coconut Oil, Sweet Potato, Avocado

    CALORIES

    524

    CARBS

    52g

    PROTEIN

    20g

    FAT

    36g

  • Vegetable Curry with Broccoli Rice

    INGREDIENTS

    Sweet Potato, Eggplant, Zucchini, Broccoli, Capsicum, Onion, Spinach, Coconut Milk, Sultanas, Ginger, Garlic, Curry Powder, Turmeric, Garam Masala, Cumin, Coriander, Coconut Sugar, Sea Salt, Black Pepper

    CALORIES

    387

    CARBS

    35g

    PROTEIN

    27g

    FAT

    10g

  • Turkey Burgers

    INGREDIENTS

    Turkey, Sweet Potato, Capsicum, Onion, Tomato, Avocado, Lime Juice, Garlic, Parsley, Smoked Paprika, Sea Salt, Black Pepper

    CALORIES

    417

    CARBS

    53g

    PROTEIN

    33g

    FAT

    10g

  • Chicken Teriyaki with Carrots & Broccoli

    INGREDIENTS

    Chicken, Broccoli, Carrots, Honey, Orange Juice, Ginger, Garlic, Tamari, Sesame Oil, Vinegar, Chilli Flakes

    CALORIES

    322

    CARBS

    28g

    PROTEIN

    37g

    FAT

    3g

  • Chicken with Honey Mustard Sauce, Sweet Potato Mash & Spinach

    INGREDIENTS

    Chicken, Sweet Potato, Spinach, Parsley, Tahina, Honey, Mustard, Lemon Juice, Garlic, Extra Virgin Olive Oil, Sea Salt

    CALORIES

    425

    CARBS

    45g

    PROTEIN

    45g

    FAT

    3g

  • Shepherd’s pie

    INGREDIENTS

    Beef, Sweet Potato, Onion, Carrot, Mushroom, Celery, Thyme, Rosemary, Garlic, Tomato Paste, Tamari, Sea Salt, Black Pepper

    CALORIES

    564

    CARBS

    51g

    PROTEIN

    36g

    FAT

    25g

  • Greek Lamb Burgers with Tzatziki & Roast Veg

    INGREDIENTS

    Lamb mince, Onion, Eggplant, Zucchini, Capsicum, Cucumber, Avocado, Garlic, Lemon Zest, Lemon Juice, Extra Virgin Olive Oil, Mint, Dill, Oregano, Cumin, Sea Salt

    CALORIES

    415g

    CARBS

    20g

    PROTEIN

    30g

    FAT

    25g

  • Cashew Chicken with Cauliflower Rice

    INGREDIENTS

    Chicken Thigh, Cauliflower, Capsicum, Green Onion, Cashews, Garlic, Ginger, Chilli Flakes, Tomato Paste, Tamari, Rice Vinegar, Coconut Sugar, Coconut Oil, Arrowroot

    CALORIES

    402

    CARBS

    19g

    PROTEIN

    35g

    FAT

    21g

  • Beef Fillet with Steak Sauce, Sweet Potato & Spinach

    INGREDIENTS

    Beef, Sweet Potato, Spinach, Onion, Garlic, Raisins, Balsamic Vinegar, Orange Juice, Tomato Paste, Mustard, Tamarind, Blackstrap Molasses, Allspice

    CALORIES

    380

    CARBS

    34g

    PROTEIN

    44g

    FAT

    8g

  • Chicken Souvlaki with Tzatziki & Roasted Veg

    INGREDIENTS

    Chicken, Eggplant, Zucchini, Onion, Capsicum, Tomato, Avocado, Cucumber, Garlic, Lemon Juice, Lemon Zest, Dill, Mint, Cumin, Coriander, Oregano, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper

    CALORIES

    360g

    CARBS

    20g

    PROTEIN

    40g

    FAT

    16g

  • Pulled BBQ Chicken With Sweet Potato & Slaw

    INGREDIENTS

    Chicken, Sweet Potato, Cabbage, Carrot, Tomato Passata, Tomato Paste, Vinegar, Mustard, Honey, Extra Virgin Oil, Tamari, Garlic Powder, Celery Salt, Smoked Paprika, Allspice, Sea Salt, Black Pepper

    CALORIES

    426

    CARBS

    35g

    PROTEIN

    30g

    FAT

    7g

  • Beef Meatballs in Spicy Vegetables

    INGREDIENTS

    Beef, Sweet Potato, Zucchini, Carrot, Parsnip, Onion, Tomatoes, Tomato Paste, Parsley, Egg, Almond Meal, Chili Flakes, Smoked Paprika, Onion Powder, Cumin, Coriander, Cayenne Pepper, Cinnamon, Pepper, Sea Salt

    CALORIES

    624

    CARBS

    34g

    PROTEIN

    44g

    FAT

    36g

  • Vietnamese Beef Curry with Broccoli Rice

    INGREDIENTS

    Beef, Broccoli, Onion, Carrot, Spinach, Ginger, Garlic, Beef Broth, Turmeric, Curry Powder, Cayenne Pepper, Coconut Milk, Coconut Sugar, Fish Sauce

    CALORIES

    523

    CARBS

    14g

    PROTEIN

    46g

    FAT

    30g

  • Dukkah Crusted Salmon with Parsnip & Cauliflower Puree & Sprouts

    INGREDIENTS

    Salmon, Parsnip, Cauliflower, Brussels Sprouts, Lemon, Walnuts, Sesame Seeds, Coriander Seeds, Cumin, Chilli Poweder, Dried Mint, Fennel, Cinnamon, Sea Salt, Black Pepper, Coconut Cream

    CALORIES

    409

    CARBS

    28g

    PROTEIN

    34g

    FAT

    21g

  • Lamb Merguez Sausages with Carrot Mash, Roasted Cauliflower & Tahina Sauce

    INGREDIENTS

    Lamb Mince, Carrot, Cauliflower, Tahina, Garlic, Harissa, Tomato Paste, Cinnamon, Cumin, Ground Coriander, Fennel, Smoked Paprika, AllSpice, Dried Mint, Lemon Juice, Sea Salt

    CALORIES

    431

    CARBS

    14g

    PROTEIN

    23g

    FAT

    28g

  • Chicken Cottage Pie

    INGREDIENTS

    Chicken, Parsnip, Cauliflower, Carrot, Celery, Mushroom, Onion, Chicken Stock, Coconut Cream, Garlic, Parsley, Thyme, Sage, Onion Powder, Sea Salt, Black Pepper

    CALORIES

    402

    CARBS

    25g

    PROTEIN

    37g

    FAT

    16g

  • Sweet & Sour Chicken

    INGREDIENTS

    Chicken Thigh, Carrots, Broccoli, Onion, Capsicum, Pineapple, Ginger, Garlic, Chicken Stock, Tomato Passata, Tomata Paste, Apple Cider Vinegar, Mustard, Coconut Sugar, Tamari, Arrowroot, Sesame Seeds

    CALORIES

    414

    CARBS

    36g

    PROTEIN

    44g

    FAT

    16g

  • Slow Cooked Beef Brisket with Sweet Potato & Slaw

    INGREDIENTS

    Beef, Sweet Potato, Cabbage, Carrot, Smoked Paprika, Cumin, Onion Powder, Garlic Powder, Celery Salt, Coconut Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Mustard, Honey

    CALORIES

    452

    CARBS

    43g

    PROTEIN

    36g

    FAT

    16g

  • Beef Meatloaf with Parsnip & Spinach

    INGREDIENTS

    Beef Mince, Spinach, Parsnip, Cauliflower, Carrot, Mushroom, Onion, Thyme, Oregano, Onion Powder, Cinnamon, Cloves, Paprika, AllSpice, Parsley, Garlic, Tomato Paste, Mustard, Tamari, Egg, Coconut Cream, Apple Cider Vinegar, Coconut Sugar, Sea Salt, Black Pepper

    CALORIES

    397

    CARBS

    29g

    PROTEIN

    33g

    FAT

    22g

  • Beef Ragu with Sweet Potato Mash & Broccoli

    INGREDIENTS

    Beef, Sweet Potato, Broccoli, Beef Stock, Carrot, Celery, Onion, Garlic, Tomatoes, Tomato Paste, Coconut Aminos, Smoked Paprika, Thyme, Oregano, Basil, Bay Leaves, Chilli Flakes, Sea Salt, Black Pepper

    CALORIES

    472

    CARBS

    41g

    PROTEIN

    30g

    FAT

    22g

  • Chicken Shawarma with Roast Carrots & Tabbouleh

    INGREDIENTS

    Chicken Thigh, Carrots, Cauliflower, Capsicum, Tomato, Parsley, Green Onion, Garlic, Lemon Juice, Extra Virgin Oil, Pomegranate Molasses, Apple Cider Vinegar, Mustard, Cumin, Coriander, Cardamom, Turmeric, Smoked Paprika, Cayenne Pepper, Sea Salt, Black Pepper

    CALORIES

    415

    CARBS

    24g

    PROTEIN

    31g

    FAT

    22g

  • Pesto Fish with Ratatouille & Roast Pumpkin

    INGREDIENTS

    Dory Fillet, Pumpkin, Eggplant, Zucchini, Tomato, Capsicum, Onion, Thyme, Garlic, Rocket, Basil, Walnuts, Lemon Juice, Extra Virgin Oil, Tomato Paste, Extra Virgin, Olive Oil, Balsamic Vinegar, Coconut Sugar, Sea Salt, Black Pepper

    CALORIES

    314

    CARBS

    17g

    PROTEIN

    34g

    FAT

    14g

  • Butter Chicken with Broccoli & Cauliflower Rice

    INGREDIENTS

    Chicken Thigh, Cauliflower, Broccoli, Onion, Coconut Milk, Tomato Paste, Lemon Juice, Garlic, Ginger, Garam Masala, Cumin, Coriander, Paprika, Cardamom, Turmeric, Cayenne Pepper, Sea Salt, Coconut Oil

    CALORIES

    472

    CARBS

    15g

    PROTEIN

    38g

    FAT

    31g

  • Fish Biryani

    INGREDIENTS

    Dory Fillet, Cauliflower, Onion, Tomato Paste, Ginger, Garlic, Lemon Juice, Coriander, Mint, Chilli, Masala, Turmeric, Sea Salt, Coconut Oil

    CALORIES

    340

    CARBS

    26g

    PROTEIN

    37g

    FAT

    12g

  • Slow Cooked Lamb with Mint Spicy Potatoes and Arabic Salad

    INGREDIENTS

    Lamb, Potato, Cucumber, Tomato, Spring Onion, Parsley, Nutmeg, Fennel, Mint, Coriander, Lemon Juice, Olive Oil, Coriander, Cinnamon, Sea Salt, Cloves, Garlic, Black Pepper, Chilli Paste, Cumin, Ginger, Paprika, AllSpice

    CALORIES

    551

    CARBS

    21g

    PROTEIN

    33g

    FAT

    42g

  • Pad Thai

    INGREDIENTS

    Chicken Thigh, Sweet Potato, Egg, Cashews, Black Pepper, Coconut Aminos, Fish Sauce, Lime Juice, Garlic, Sea Salt, Extra Virgin Oil, Chilli, Coriander, Spring Onion, Honey, Chilli Flakes

    CALORIES

    482

    CARBS

    29g

    PROTEIN

    29g

    FAT

    20g

  • Cajun Chicken with Roast Potato & Beans

    INGREDIENTS

    Chicken Breast, Potato, Beans, Lime Juice, Onion Powder, Garlic Powder, Thyme, Oregano, Paprika, Cumin, Cayenne Pepper, Olive Oil, Sea Salt, White Pepper

    CALORIES

    409

    CARBS

    42g

    PROTEIN

    39g

    FAT

    8g

  • Lamb Meatballs with Chimmichurri Roast Potato & Beets

    INGREDIENTS

    Lamb Mince, Potato, Beetroot, Onion, Parsley, Coriander, Extra Virgin Olive Oil, Apple Cider Vinegar, Cumin, Cinnamon, Sea Salt, Black pepper, Chilli flakes, Lemon Juice

    CALORIES

    562

    CARBS

    42g

    PROTEIN

    31g

    FAT

    28g