MEAL PLANS

  • Paleo Breakfast - Banana nut porridge

    Banana Nut Porridge

    INGREDIENTS

    Almonds, Cashews, Walnuts, Coconut, Banana, Sultanas, Chia Seeds, Coconut Milk, Cinnamon, Ginger, Nutmeg

    CALORIES

    653

    CARBS

    37g

    PROTEIN

    12g

    FAT

    53g

  • Paleo Breakfast - Waffles with blueberries & maple syrup

    Breakfast Waffles with Blueberries & Maple Syrup

    INGREDIENTS

    Almond Meal, Tapioca Starch, Egg, Banana, Baking Powder, Maple syrup, Blueberries

    CALORIES

    460

    CARBS

    42g

    PROTEIN

    15g

    FAT

    26g

  • Paleo Breakfast - Banana pancakes with berry compote and cashew cream

    Banana Pancakes with Berry Compote & Cashew Cream

    INGREDIENTS

    Almond Meal, Tapioca Starch, Cashews, Eggs, Banana, Mixed Berries, Lemon Juice, Coconut Milk, Date Syrup, Baking Powder

    CALORIES

    438

    CARBS

    39g

    PROTEIN

    13g

    FAT

    23g

  • Paleo Breakfast - Coconut cashew breakfast bake

    Coconut & Cashew Breakfast Bake

    INGREDIENTS

    Coconut, Cashews, Chia Seeds, Berries, Banana, Egg, Coconut Milk, Coconut Oil, Cinnamon, Baking Powder

    CALORIES

    561

    CARBS

    23g

    PROTEIN

    12g

    FAT

    51g

  • Paleo Breakfast - Pumpkin spinach beef bacon frittata & tomato chutney

    Beef & Sweet Potato Frittata

    INGREDIENTS

    Egg, Beef Mince, Sweet Potato, Onion, Capsicum, Tomato, Spinach, Parsley, Garlic, Smoked Paprika, Sea Salt, Black pepper

    CALORIES

    312

    CARBS

    20g

    PROTEIN

    22g

    FAT

    15g

  • Paleo Breakfast - Mushroom spinach omelet

    Mushroom & Spinach Omelette

    INGREDIENTS

    Egg, Mushroom, Spinach, Tomato

     

    CALORIES

    229

    CARBS

    8g

    PROTEIN

    17g

    FAT

    14g

  • Paleo Breakfast - Bacon spinach & onion omelet

    Bacon, Spinach & Onion Omelette

    INGREDIENTS

    Eggs, Beef Bacon, Spinach, Onion, Tomato

    CALORIES

    228

    CARBS

    2g

    PROTEIN

    19g

    FAT

    16g

  • Paleo Breakfast - Capsicum onion omelet with guacamole

    Omelette with Capsicum, Onion with Guacamole

    INGREDIENTS

    Eggs, Capsicum, Onion, Avocado

     

    CALORIES

    330

    CARBS

    9g

    PROTEIN

    20g

    FAT

    29g

  • Paleo Breakfast - Sweet potato parfait with granola

    Sweet Potato Parfait with Granola

    INGREDIENTS

    Sweet Potato, Almond Milk, Almond Butter, Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon

    CALORIES

    515

    CARBS

    68g

    PROTEIN

    11g

    FAT

    23g

  • Paleo Breakfast - Chocolate smoothie bowl with granola

    Chocolate Smoothie with Granola

    INGREDIENTS

    Banana, Almond Milk, Cacao Powder, Almond Butter, Chia Seeds, Almonds, Walnuts, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Coconut, Apple Juice, Date Syrup, Coconut Oil, Cinnamon

    CALORIES

    527

    CARBS

    36g

    PROTEIN

    15g

    FAT

    37g

  • Paleo Breakfast - Granola

    Granola with Almond Milk

    INGREDIENTS

    Almonds, Walnuts, Coconut, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Apple Juice, Coconut Oil, Date Syrup, Cinnamon, Almond Milk (served separately)

    CALORIES

    557

    CARBS

    24g

    PROTEIN

    15g

    FAT

    47g

  • Paleo Breakfast - Turkey sausages with sweet potato patties

    Turkey Sausages with Sweet Potato Patties & Ketchup

    INGREDIENTS

    Turkey Mince, Sweet Potato, Egg, Tomato Paste, Apple Cider Vinegar, Sage, Thyme, Garlic Powder, Onion Powder, Parsley, Chili Flakes, Clove, Cinnamon, Paprika, All Spice, Mustard Powder, Black Pepper, Sea Salt, Coconut Sugar, Coconut Flour, Extra Virgin Oil

    CALORIES

    334

    CARBS

    37g

    PROTEIN

    11g

    FAT

    24g

  • Paleo Breakfast - Pumpkin spinach beef bacon frittata & tomato chutney

    Pumpkin, Spinach & Beef Bacon Frittata with Tomato Chutney

    INGREDIENTS

    Pumpkin, Onion, Spinach, Beef Bacon, Eggs, Tomato, Garlic, Ginger, Thyme, Oregano, Cinnamon, Tomato Paste, Coconut Sugar, Sea Salt, Black Pepper

    CALORIES

    315

    CARBS

    18g

    PROTEIN

    21g

    FAT

    19g

  • Paleo Breakfast - Turkey taco omelet

    Turkey Taco Omelette

    INGREDIENTS

    Eggs, Turkey Mince, Onion, Capsicum, Garlic, Tomato, Cumin, Smoked Paprika, Onion Powder, Cayenne Pepper, Oregano, Black Pepper, Lime Juice, Coriander, Coconut Oil, Tomato Paste, Sea Salt

    CALORIES

    266

    CARBS

    7g

    PROTEIN

    37g

    FAT

    11g

  • Paleo Breakfast - Pumpkin waffle with smoked salmon and poached egg avocado

    Pumpkin Waffle with Smoked Salmon, Poached Egg & Avo

    INGREDIENTS

    Smoked Salmon, Egg, Avocado, Pumpkin, Lime Juice, Almond Meal, Tapioca Starch, Baking Powder

    CALORIES

    432

    CARBS

    21g

    PROTEIN

    28g

    FAT

    30g